Julie Duraro

Julie Duraro

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Pull Workout: DB Pullover (Lats/Triceps)

These strength exercises target the muscles of the back, including dumbbell pullovers, dumbbell rows and back extensions. Includes pictures and detailed instructions.

Pull Workout: Hip Extension on the Ball

This pull workout targets the butt, hamstrings, back and biceps. Work the muscles in opposition to the push workout with dumbbells and barbell.

Pull Workout: One-Leg Hip Raises (Hamstrings/Glutes)

If you've got a resistance band, you have the perfect tool to work your entire body. Get some great total body exercises using your resistance band.

Pressure Points for a Foot Massage : Press firmly on the tips of the toes to help relieve headache and sinus pain. Press firmly but do not cause pain. Hold the pressure on for several seconds at a time. Press firmly on the small rounded area just below the smallest toe - Helps with pain in the shoulder and neck area. Apply pressure on this point for up to 20 seconds.

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

Lower back pain is sometimes either caused or complicated by tight outer hip muscles.  Try a few release moves and stretches now.: Relax Tension from Hip Abductors by Strengthening the Adductors

Fitness tips for backaches would not be complete without a discussion on the connection between your butt and your back. Check it out.: Fitness Tips Relieving Backaches - Condition Your Inner Hips