Work out three, hands were a mess but happy with a third place finish :)

Work out three, hands were a mess but happy with a third place finish :)

Diane shook things up in Canada West. Forty-year-old Jolaine Bloom took 1st place with a 2:46, while Heather Gillespie and Emily Beers followed in 2nd and 3rd. Tenth fittest woman on Earth Angie Pye f

Diane shook things up in Canada West. Forty-year-old Jolaine Bloom took 1st place with a 2:46, while Heather Gillespie and Emily Beers followed in 2nd and 3rd. Tenth fittest woman on Earth Angie Pye f

Snatch ladder 105 lbs, first one down :)

Snatch ladder 105 lbs, first one down :)

Work out five, 20 double unders and Snatch ladder. In the line up praying my quads will let me get under the bar :)

Work out five, 20 double unders and Snatch ladder. In the line up praying my quads will let me get under the bar :)

Work out three CrossFit Regionals, 10 (70 lbs) one arm snatch and sprints, 4 rounds. Sprinting to finish under the 10 min cap!

Work out three CrossFit Regionals, 10 lbs) one arm snatch and sprints, 4 rounds. Sprinting to finish under the 10 min cap!

Work out 2 at CrossFit regionals, 30 (135 lbs) HP Cleans

Work out 2 at CrossFit regionals, 30 lbs) HP Cleans

Alicia Conners a machine pushing me to get through the squat ladder!

Alicia Conners a machine pushing me to get through the squat ladder!

Meeting Dave Castro, very cool!

Meeting Dave Castro, very cool!

Picture with a fan :)

Picture with a fan :)

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