More ideas from Junzi
Thinking too much during meditation. Breathe. Learn more? contact me here. www.chineitsangschool.com

It is normal for attention to wander during mindfulness meditation. Simply note that your thoughts have wandered and, without judging this, try to shift your attention back to your mindfulness practice.

Kidsroom with Ikea Trofast and Latt

Kidsroom with Ikea Trofast and Latt

Delicious and EASY Everyday Lentil Soup! 10 wholesome ingredients, 1 pot, and 30 minutes! #vegan #plantbased #dinner #lentil #recipe #glutenfree #soup #minimalistbaker

Delicious and EASY Everyday Lentil Soup! 10 wholesome ingredients, 1 pot, and 30 minutes! #vegan #plantbased #dinner #lentil #recipe #glutenfree #soup #minimalistbaker