It is normal for attention to wander during mindfulness meditation. Simply note that your thoughts have wandered and, without judging this, try to shift your attention back to your mindfulness practice.
(If you don't know where that phrase comes from tune into this commercial and wait for where Jonathan has his breakout acting moment / a catch phrase was born.) This tidying up has been tough work. In America, when we discuss.
This avocado cilantro lime sauce is delicious! --Dinner doesn't get much faster than this! Simple, healthy, and ready in 15 minutes! Black bean tacos with avocado cilantro-lime sauce (vegan, gluten-free)