Yoga Fitness Flat Belly - A total body dumbbell workout that can be completed in 33 minutes. All you need is a set of dumbbells and a mat! - There are many alternatives to get a flat stomach and among them are various yoga poses.
Ashley Horner's Full-Body Rest-less Workout! By Ashley Horner When life just won't spare you an hour to go to the gym, this supercharged, Tabata-based, full-body workout will leave you gassed in less than 20 minutes!
7 calorie torching kettlebell moves + hiit workout | torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way it's an effective, high intensity 20-minute workout! | www.nourishmovelove.com
Chickpea Dumplings in Curry Tomato Sauce - a perfect vegetarian one pot dish; protein-rich chickpea dumplings are cooked directly in rich curry tomato sauce; to veganize, use non-dairy yogurt(Quick Vegan Curry)