Jennifer Ryan

Jennifer Ryan

32 followers
·
84 followers
Jennifer Ryan
More ideas from Jennifer
26676

26676

Crock Pot Black Bean Lentil Quinoa Chili is the most satisfying cold weather cozy option! This vegetarian, healthy delicious chili can easily be made vegan.

Crock Pot Black Bean Lentil Quinoa Chili is the most satisfying cold weather cozy option! This vegetarian, healthy delicious chili can easily be made vegan.

Vegan Sweet Potato and Black Bean Bowl is an easy meal prep recipe. This vegan recipe is great for lunch or dinner! | The Hungry Waitress

Vegan Sweet Potato and Black Bean Bowl is an easy meal prep recipe. This vegan recipe is great for lunch or dinner! | The Hungry Waitress

Barre Butt Workout - YouTube

Barre Butt Workout - YouTube

d0e297fe722ad3e5b70cc917e71dfebc.jpg 564×1,928 pixels

d0e297fe722ad3e5b70cc917e71dfebc.jpg 564×1,928 pixels

Fulfill your everyday routine by getting into some fitness moves to start your day! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for…

Fulfill your everyday routine by getting into some fitness moves to start your day! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for…

Toned arms never go out of style. If your shoulders have been hidden under a thick, cozy sweater for the last couple of months, it's time to start prepping them for tank top season. Take 10 minutes to work your biceps and triceps with Andrea Orbeck. She's trained many Victoria's Secret models,

€€€€€TRIED AND LOVED- Take 10 minutes to work your biceps and triceps with Andrea Orbeck. Need 3 and 5 lb weights and mat. She's trained many Victoria's Secret models. Do 5 lbs most of way. When on floor, triceps by temples.

Easy make ahead Freezer Breakfast Sandwiches that are ready when you are. This Egg McMuffin copycat is so simple to whip up and freeze, you’ll never make a drive-thru run again.  A healthy br…

Easy make ahead Freezer Breakfast Sandwiches that are ready when you are. This Egg McMuffin copycat is so simple to whip up and freeze, you’ll never make a drive-thru run again. A healthy br…

xxxxx

Chrissy Teigen's Veggie Tortilla Soup--Super easy and really good! I used red instead of green pepper, added extra jalapeno, and used orzo instead of rice because I had extra!