This relaxing stretch is a great way to begin stretching both hamstrings at the same time while also increasing flexibility in your lower back. You'll also get a nice stretch in the chest and shoulders, which won't help with doing splits but will
I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose
Blueberry Breakfast Bars-Sweet, juicy blueberries paired with a brown sugar oatmeal crust - simply AMAZING, and the perfect on-the-go breakfast! I'm pretty sure the sugar content qualifies them more as a yummy dessert than a breakfast, but whatevs.