Kait McManus

Kait McManus

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58 followers
Kait McManus
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'WIND DOWN' HIPS SEQUENCE Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you feel good before bed. Try using your breath to help you with these stretches- longer and deeper breaths when you hold the poses. Hold each pose for 30-60s, and make sure you repeat both sides if needed. #foxyroxyyoga Goodnight ✨ #practiceandalliscoming ...

'WIND DOWN' HIPS SEQUENCE By: Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you

All of us wants to stay outside for enjoy the nature. Spending time with family and friends in the garden, backyard or even the balcony is a real pleasure. If you are looking for something to decorate your outdoor area then DIY furniture can make your outdoor space look awesome. Not only for an outdoor [...]

All of us wants to stay outside for enjoy the nature. Spending time with family and friends in the garden, backyard or even the balcony is a real pleasure. If you are looking for something to decorate your outdoor area then DIY furniture can make your outdoor space look awesome. Not only for an outdoor [...]

Results will come, but you first have to understand that Falling in love with the process is what will make you grow. More motivation: https://www.gymaholic.co #fitness #motivation #gymaholic

Results will come, but you first have to understand that Falling in love with the process is what will make you grow. More motivation: https://www.gymaholic.co #fitness #motivation #gymaholic

Steel cut oatmeal energy bites are an easy, 5 ingredient, healthy treat to make. Satisfy that late afternoon hunger with these simple & delicious no bake energy bites made with wholesome steel cut oats, coconut, honey, peanut butter, and chocolate chips.

Steel cut oatmeal energy bites are an easy, 5 ingredient, healthy treat to make. Satisfy that late afternoon hunger with these simple & delicious no bake energy bites made with wholesome steel cut oats, coconut, honey, peanut butter, and chocolate chips.

| VIBRANTYOGINI.com

| VIBRANTYOGINI.com

Yoga sequence for tight shoulders and upper back #YogaBlocks

Yoga sequence for tight shoulders and upper back #YogaBlocks