A healthy alternative to traditional pizza, these Zucchini Pizza Boats are a delicious way to enjoy pizza and still eat healthy. Instead of using pizza crust, these pizza boats use zucchini halves as each slice's base.
Lift that Butt Mom! Sculpt a Better Butt: Facedown Hip External Rotation -- Don't let the look of this one fool you: It is one of the most challenging and effective moves for targeting your external hip muscles, which have a major impact on your glutes.
Lie flat on your back with your legs straight, and raise one leg straight in the air (try not to bend your knee) With your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg.
Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs
SO healthy, easy, and satisfies that "Comfort Food" Craving! 265 calories & protein for 12 BITES! SO healthy, easy, and satisfies that "Comfort Food" Craving! 265 calories & protein for 12 BITES! (can veganize)
If you swish with hydrogen peroxide everyday you will have the same results plus excellent gum tissue! Recommend swishing with peroxide for minutes morning and night. It kills bacteria that causes decay, gingivitis, periodontal disease. Worth a shot!
Diary of a Recipe Addict: Sweet & Spicy Bacon Chicken: Season chicken w salt, pepper,garlic powder and chilli powder,wrap in bacon and roll in brown sugar. I'm going to try this, sounds yummy! Skip brown sugar for paleo.
6 Crossfit workouts to do at home I love this Crossfit stuff. So much better than all that garbage weight stuff that is so limiting.Crossfit continually moves one away from being limited. Exercise,fitness and health,He