Kim K

Kim K

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Creamed Curried Spinach | Curry powder adds warmth and earthiness to this speedy version of creamed spinach. Whole milk yogurt gives the side a luscious mouth feel and plenty of body. Serve with steak or with seared planks of spice-rubbed tofu.

Find quick and healthy recipes, nutrition tips, entertaining menus, and fitness guides to help you make smart choices for a healthy lifestyle from Cooking Light magazine.

Curried Lentil-and-Vegetable Stew | Cooking Indian dishes at home doesn’t have to require hours of simmering or a long list of ingredients. Precooked lentils cut that time by more than half, as does a slurry (a mixture of stock and flour or cornstarch) for thickening the stew. Unsalted ketchup is the unexpected secret ingredient that brings the dish together, with just enough sweetness, vinegar tang, and tomato acidity to balance the dish. Serve with whole-grain naan (such as Stonefire)…

While some soups rely on hours and hours of simmering, these quick and easy recipes can create a warming meal in just 45 minutes. Flavor-boosting ingredients like fire-roasted tomatoes, curry powder, …

This healthy peanut butter overnight oats can be made in a jar for an easy and delicious grab-and-go breakfast or snack.  The recipe uses steel cut oats, almond milk, and is powered with high protein from the chia seeds, yogurt and peanut butter.  Cinnamon and ginger spices are added to boost metabolism and weightloss.

This healthy peanut butter overnight oats can be made in a jar for an easy and delicious grab-and-go breakfast or snack. The recipe uses steel cut oats, almond milk, and is powered with high protein from the chia seeds, yogurt and peanut butter.