6 scientifically proven ways to have a better day. Life can be a little overwhelming at times. Fortunately, science has your back! We all experience stress, and it can actually be a good thing. But too much can take a pretty big toll.
Image copyright Thinkstock Image caption A co-author of the report said the state needed to focus on the wellbeing of its citizens rather than their wealth Good mental health and having a partner make peopl
Action for Happiness is a movement for positive social change. We want a society that prioritises the things that really matter. Join us and help spread happiness - at home, at work or in your community
Image copyright Thinkstock Image caption Even a flower in a crack in the paving can lift spirits It's tough to connect with nature at this time of year. Your days are spent under artificial lights in an office, while the last of autumn's blooms are hid