6 scientifically proven ways to have a better day. Life can be a little overwhelming at times. Fortunately, science has your back! We all experience stress, and it can actually be a good thing. But too much can take a pretty big toll.
Image copyright Thinkstock Image caption Even a flower in a crack in the paving can lift spirits It's tough to connect with nature at this time of year. Your days are spent under artificial lights in an office, while the last of autumn's blooms are hid