5 ways to build lasting self-esteem Everyone is in favor of high self-esteem — but cultivating it can be a surprisingly perilous quest. Psychologist Guy Winch explains why — and describes smart ways we can help build o
Image copyright Thinkstock Image caption Even a flower in a crack in the paving can lift spirits It's tough to connect with nature at this time of year. Your days are spent under artificial lights in an office, while the last of autumn's blooms are hid
Experts reveal the risks for children who don’t get enough sleep
A teacher from the Canadian Arctic has been named as the winner of the annual Global Teacher Prize. Maggie MacDonnell, who teaches at a remote village school, spoke at the award ceremony about the problem of youth suicides in the Inuit community.