Mac in a microwave, but without the guilt! Make this top saved meal idea in your dorm room.

An instant low carb cauliflower mac and cheese recipe that is ready in less than 5 minutes. This quick cauli mac and cheese only requires 3 ingredients! Gluten free keto (Low Carb Before And After Cream Cheeses)

Comfort-food is at the top of every college kid's list, but in order to stay healthy try this recipe that substitutes quinoa for pasta. Top saved: 5-ingredient Quinoa Mac and Cheese.

5-Ingredient Quinoa Mac and Cheese

Comfort-food is at the top of every college kid's list, but in order to stay healthy try this recipe that substitutes quinoa for pasta. Top saved: Quinoa Mac and Cheese.

Top saved idea for a healthy, microwave-friendly to help you stay on track during college. In just 15 minutes, make Spaghetti Squash that you will fall in love with, Parmesan Herb Microwave Spaghetti Squash.

Parmesan Herb Microwave Spaghetti Squash

Top saved idea for a healthy, microwave-friendly to help you stay on track during college. In just 15 minutes, make Spaghetti Squash that you will fall in love with, Parmesan Herb Microwave Spaghetti Squash.

Apple chips are a top saved snacking idea for college students. These thin and crispy chips are made in the microwave! All you need is a few minutes before you can devour this delicious and super healthy fall snack.

Have microwave, will eat healthy. -- Apple Chips - Thin and crispy Apple Chips made in the microwave! All you need is a few minutes before you can devour this delicious and super healthy Fall snack.

Top saved recipe for single-serving healthy vegetarian burrito bowl is creamy and ready in less than 5 minutes. Easy enough to make in a college dorm.

5-Minute Vegetarian Burrito Bowl

Top saved recipe for single-serving healthy vegetarian burrito bowl is creamy and ready in less than 5 minutes. Easy enough to make in a college dorm.

Most of the time, my goal is to make the best-tasting food in the least amount of time possible, and if I can use a convenient supermarket product to help me get there, all the better. The problem is, using some of those products means you end up sacrificing on quality. Here's my list of 22 common supermarket ingredients that you should never put in your cart, along with suggestions on what to look for instead.

22 Supermarket Items You Should Leave on the Shelf (and What to Get Instead)

'Healthiest hearts in the world' found - BBC News

'Healthiest hearts in the world' found

The healthiest hearts in the world have been found in the Tsimane people in the forests of Bolivia say researchers. Barely any Tsimane had signs of clogged up arteries - even well into old age - a study in the Lancet showed.

Night-time loo trips 'linked to salt in diet' - BBC News

Night-time loo trips link to salt intake

9 cose che pensi facciano bene alla salute, ma che in realtà vanno evitate

'Clean eating': How good is it for you? - BBC News

'Clean eating': How good is it for you?

The right kind of type 2 diabetes diet doesn't have to be rocket science. Diabetes educator Colleen Kelly shares her tips for diabetic nutrition.

Processed meat joins tobacco, asbestos on WHO list of carcinogens - The Globe and Mail

Eating as little as 50 grams of processed meat such as hot dogs and deli meat can cause colorectal cancer, according to a finding by the World Health Organization

The Meal that Changed my Business - The Mogul MomThe Mogul Mom

The Meal that Changed my Business

After several decades of struggling in my relationship with food and body, I finally found my little piece of heaven when I discovered Intuitive Eating. This philosophy helped me make peace with food and my body and freed me from chronic dieting.

Fruit and veg: For a longer life eat 10 a day - BBC News

For a longer life 'eat 10-a-day'

More fruit and veg might prevent nearly eight million premature deaths each year, researchers say.

Kids devouring too much 'breakfast sugar' warning - BBC News

Kids devouring 'breakfast sugar'

Children are packing in so much sugar at breakfast that half their daily allowance has already been eaten before school, Public Health England says. It warns that sugary cereals, juices and spreads are all damaging to health.

Montreal father makes backyard igloo that won't collapse - Montreal - CBC News

'Parents are worry free': Montreal dad creates igloo structure that won't collapse

Montreal father makes backyard igloo that won't collapse - Montreal - CBC News

How 'mindful hydration' can reduce stress and boost productivity - The Globe and Mail

How 'mindful hydration' can reduce stress and boost productivity

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