When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Kaleigh's Kitchen

Collection by Kaleigh Briggs

60 
Pins
 • 
87 
Followers
Kaleigh Briggs
Homemade Tart Frozen Yogurt to Rival Menchies, Pinkberry etc! Kefir, Frozen Treats, Frozen Yogurt, Tart, Ice Cream, Homemade, Kitchen, Desserts, Food

Tart Frozen Yogurt - Kaleigh's Kitchen

I’ve long been a fan of the serve your own fro-yo bar. From Menchies and Yogurtys to independent frozen kefir shops, I really do love them all. I always order the original / tart flavour. I want that tangy, tart yogurt flavour, and I don’t want it masked. For flavored frozen treats, I’d go for … Continue reading Tart Frozen Yogurt

Negative thinking traps - cognitive distortions. Cognitive Distortions, Cognitive Behavior, Negative Thinking, Cbt, Trauma, Mental Health, This Or That Questions, Learning, Kitchen

Negative thinking traps: cognitive distortions — dr kaleigh's kitchen

CBT - cognitive behaviour therapy - is based on the understanding that our thoughts cause our feelings and our actions. Learning to understand, and question our thoughts can therefore improve our mood, and lead to more goal-oriented behaviour. CBT is the leading evidence-based ta

Have you hopped on the turmeric latte train yet? Get started with this delicious recipe! Turmeric, Glass Of Milk, Latte, Yummy Food, Train, Kitchen, Recipes, Cooking, Delicious Food

Turmeric Latte — dr kaleigh's kitchen

Turmeric has been getting a lot of hype lately, and for good reason. It is a natural anti-inflammatory agent, has been shown to prevent and treat numerous cancers in animal studies, and has been linked to reduce risks for Alzheimer's disease. Most of us will know turmeric from th

Treat yourself the healthy way! Healthy Treats, Treat Yourself, Latte, Kitchen, Desserts, Food, Tailgate Desserts, Cooking, Deserts

Healthy treats — dr kaleigh's kitchen

What do you think of if I say, "treat yourself." For me, I usually think of a "guilty treat" like a glass of wine, dessert, staying in bed watching too much TV, or buying something I don't need. Can you relate? I've been thinking lately about how ind

Learning how to heal with love courtesy of A Course in Miracles! Marianne Williamson, A Course In Miracles, Other People, How To Become, Healing, Love, Kitchen, Amor, Cooking

Healing with love — dr kaleigh's kitchen

I have recently become a student of A Course in Miracles (ACM), and I was listening to an audiobook of compiled teachings on ACM given by Marianne Williamson. In it she says something really powerful about how we interact with other people that I want to share today. When a l

Boost your mood with the science of behavioural activation! Depression Treatment, Behavior, Science, Mood, Activities, Health, Kitchen, How To Make, Behance

Fake it 'till you make it: behavioural activation — dr kaleigh's kitchen

When I was little my mom used to tell me, "fake it till you make it." I think most of us are familiar with the old adage. But did you know that this strategy is an effective tool used in the treatment of depression called behavioural activation ? T

A personal trainer for $1.50 / workout?!?! Personal Trainer, Keds, Trainers, Workout, Sneakers, Fitness, Kitchen, Tennis, Tennis

Aaptiv workout app review — dr kaleigh's kitchen

Have you ever heard of a personal trainer who charges $1.50 per workout? Because I (sort of) have one. It's an app, and it's called Aaptiv. Like a true millennial, I found about it from an Instagram ad. I got a free month trial, and ended up paying for a secon

Take a hike! Check out our favourite hikes in the Vancouver area! Getting Out, Outdoor Activities, West Coast, Vancouver, Take That, Hiking, Mountains, Places, Nature

Take a hike! (Vancouver Area) — dr kaleigh's kitchen

My sister lives in Vancouver, BC (west coast, best coast!). I love the vibe there when I visit her, and the outdoor-activity culture. Whenever I go, she takes me on a great hike (or several). After writing about my favourite places to get out into nature around Toronto,

Use your bad habits to fuel your good ones — dr kaleigh's kitchen First Doctor, Bad Habits, My Brain, I Fall, How To Fall Asleep, Fitness, Kitchen, Cooking, Kitchens

Use your bad habits to fuel your good ones — dr kaleigh's kitchen

I am a major podcast lover. I usually play one when I’m in the car, on the subway, often when I’m cooking, and I fall asleep listening to one every night (it helps me shut my brain off!). One podcast I really enjoy is Happier with Gretchen Reuben. She talks about little

  Healthy Cafe, Healthy Recipes, Kitchen Reviews, Pure Products, Food, Essen, Healthy Eating Recipes, Meals, Healthy Food Recipes

Pure Kitchen Review (great healthy cafe in Ottawa) — dr kaleigh's kitchen

After over-indulging during the holidays, it can be nice to have a healthy food reset. You're probably feeling a little tired and sluggish from too much sugar and alcohol, and if you've got little kids in your family, you've probably caught a cold as well. My sister and I flew into Ottawa

  Healthy Cafe, Healthy Recipes, Kitchen Reviews, Pure Products, Food, Essen, Healthy Eating Recipes, Meals, Healthy Food Recipes

Pure Kitchen Review (great healthy cafe in Ottawa) — dr kaleigh's kitchen

After over-indulging during the holidays, it can be nice to have a healthy food reset. You're probably feeling a little tired and sluggish from too much sugar and alcohol, and if you've got little kids in your family, you've probably caught a cold as well. My sister and I flew into Ottawa

  Protein Packed Breakfast, Breakfast Bowls, Oatmeal, Healthy Eating, Treats, Apple, Kitchen, Recipes, Food

Apple Walnut Breakfast Bowl — dr kaleigh's kitchen

Anyone looking for a protein packed breakfast that is delicious, quick to prepare and not egg-based? Have I got a treat for you! This recipe came my way courtesy of my cousin Trinati G of motherinthewild.com who got it from our other cousin Katie. When I thin

  Best Pumpkin Pie, Pumpkin Spice Latte, A Pumpkin, Steel Cut Oats, Oatmeal, Spices, Thanksgiving, Treats, Breakfast

Pumpkin Spice Steel Cut Oats — dr kaleigh's kitchen

I have never had a pumpkin spice latte. I genuinely don't like the taste of sweetened coffee, so I don't think I'd like it. I do love me a good pumpkin pie though! When I make pumpkin pies over Thanksgiving, my (guilty) treat is having it cold for breakfast.&am

Yogi Bhajan's 5 Sutras for the Aquarian Aage Yoga, Health, Kitchen, Cooking, Health Care, Kitchens, Cuisine, Cucina, Salud

Yogi Bhajan's 5 sutras for the Aquarian age — dr kaleigh's kitchen

The above photos are from the Lole White Tour in Toronto. While it was not a Kundalini event, everyone did wear white. There are many theories about the power of wearing white in yoga. Whatever you believe, it was pretty cool to be a part of. Kundalini

top fitness studios in Toronto Fitness Studio, Toronto, Studios, My Favorite Things, Outdoor Decor, Kitchen, Top, Cooking, Kitchens

My favourite fitness studios in Toronto — dr kaleigh's kitchen

SPINCO