Kaouu ♥

Kaouu ♥

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Kaouu ♥
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Regardless of our religion, race, color and beliefs let’s not forget the people of Palestine. Let’s include them in our prayers. This is about humanity, this about us being human who have a heart that cares, mind that thinks and soul that cries for every single innocent children being killed without mercy, for every woman being raped, for every elderly being killed helplessly, for the boys being tortured to death.

Regardless of our religion, race, color and beliefs let’s not forget the people of Palestine. Let’s include them in our prayers. This is about humanity, this about us being human who have a heart that cares, mind that thinks and soul that cries for every

Berry Green Smoothie

Berry Green Smoothie -the berries hide the green! so many smoothies call for fresh fruit at room temp, but I'm a huge advocate for frozen (HINT: buy bananas when they're super ripe and freeze them). Blend it up - it's like a healthy ice cream shake!

Smoothie: Handful of fresh spinach, cup mixed frozen berries, 1/2 c milk (soy is better), 1/2 c rolled oats, 1c water, 1 serve protein powder of your choice.  ^^^Great smoothie for women trying to shred up for summer! Drink up <3

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