Kara Peters

Kara Peters

Kara Peters
More ideas from Kara
Weight loss and fitness motivation #weight-loss #lose-weight #weight-loss-tips

Eat more vegetables. Drink more water and green tea. Workout 30 - 45 minutes 3 times a week and Think positive.You will feel powerful, confident and look totally HOT.We only have one life.

breakfast smoothies for weight loss

Eat stop eat to loss weight - breakfast smoothies for weight loss - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Infographic: 5 Effective #Exercises Build Up your #Glutes & Improve your #Posture 1. Weighted bridge 2. Lunges 3. Squat pulse 4. Donkey kicks 5. Fire hydrant

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

in-pursuit-of-fitness: Hej on We Heart It -...

Morning Fitness Motivation Photos) - People who are motivated by achievement desire to improve skills and prove their competency to themselves and others. It can be an internal desire to .