Kara Rhuland

Kara Rhuland

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Kara Rhuland
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Anti-Inflammatory Diet and Lifestyle Guide

Anti Diet - Anti-Inflammatory Diet and Lifestyle Guide The Anti-Diet Solution is a system of eating that heals the lining inside of your gut by destroying the bad bacteria and replacing it with healthy bacteria

Crispy Rhubarb Lemon Chicken Bake! No boring chicken here ya'll! A tangy rhubarb marinade caramelizes the lemon chicken while baking. Then it's topped with crispy rhubarb shavings! SUPER EASY one pan meal! A Paleo RECIPE. No boring chicken here ya'll!

No boring chicken here ya'll! A tangy rhubarb marinade caramelizes the lemon chicken while baking. Then it's topped with crispy rhubarb shavings! SUPER EASY one pan meal! A Paleo RECIPE. No boring chicken here ya'll!

Drunken Chicken Zoodle Casserole takes a spin on the original Pad kee mao Asian stir fry and puts it in casserole form. A paleo zucchini noodle casserole with tons of flavor, Thai spices, and simple healthy ingredients! A delicious, light, high protein, low carb recipe. | CotterCrunch.com

This Drunken Zoodle Chicken Casserole takes a spin on the original Pad kee mao Asian stir fry and puts in casserole form. A Paleo Noodle Zoodle Chicken Casserole with tons of flavor, Thai spices, and simple healthy ingredients! Light and delicious.

To-Go Baked Oatmeal with your favorite toppings. The perfect, healthy, grab--go breakfast!

To-Go Baked Oatmeal with Your Favorite Toppings - A simple baked oatmeal recipe that gets put in a muffin tin and topped with your favorite flavors. Great for feeding a crowd or making ahead.

Baked oatmeal muffin cups – Refined sugar free, gluten free & vegan. Perfect make ahead breakfast. 10 Flavors - Banana Almond, Apple Cinnamon, Carrot Cake, Chocolate Chunk, Honey Nut, Lemon Poppyseed, Pineapple Coconut, Pumpkin Cranberry, Raspberry & Strawberry #breakfast #mealprep #oatmeal #portable #muffin #recipes

Baked oatmeal muffin cups – Refined sugar free, gluten free & vegan. Perfect make ahead breakfast. 10 Flavors - Banana Almond, Apple Cinnamon, Carrot Cake, Chocolate Chunk, Honey Nut, Lemon Poppyseed, Pineapple Coconut, Pumpkin Cranberry, Raspberry & Strawberry #breakfast #mealprep #oatmeal #portable #muffin #recipes

This is not a drill: You can make these 2-inch thick, light-as-air pancakes (also called hottokēki) at home.

Good morning ☀️ Here's another HOME COOKED special. Check out these plump Japanese hotcakes drizzled with hot maple syrup 🥞