Pole Dance Sport

Collection by Karem

28 
Pins
fortalecerla espalda

Mejorar la flexibilidad y fortalecer la espalda

Aquí os presento una secuencia que os ayudará mejorar vuestra flexibilidad, fortalecer tanto la espalda como todo el cuerpo, recargar la energía y simplemente sentirse bien!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

Beginner Pole Dance Moves

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

Pole Dance Training - Intermediate inversions

Intermediate Pole Dance Moves

Pole Dance Training - Intermediate inversions

Pole Dancing Exercise : Beginner, Intermediate and advanced Moves (Spins, Poses, Floor-work, Slides and Climb). ........ Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout.  Self-taught pole dancing techniques here....... :)

Beginner Pole Dance Moves

Pole Dancing Exercise : Beginner, Intermediate and advanced Moves (Spins, Poses, Floor-work, Slides and Climb). ........ Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout. Self-taught pole dancing techniques here....... :)

Home Pole Dancing Classes - 6 Hours of 100 Pole Dancing Videos Lessons With One-on-One Coaching

Learn How To Pole Dance From Home With Amber's Pole Dancing Course. Why Pay More For Pricy Pole Dance Schools?

Pole Dance Training - Intermediate poses part 1

Intermediate Pole Dance Moves

Baby Valentine, Ballerina Spin, Basic Climb, Brass Monkey, Butterfly, Closed Rainbow, Cradle, Cross Ankle Release, Cross Knee Release, Cupid, Cupid...

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Home Pole Dancing Classes - 6 Hours of 100 Pole Dancing Videos Lessons With One-on-One Coaching

Learn How To Pole Dance From Home With Amber's Pole Dancing Course. Why Pay More For Pricy Pole Dance Schools?

Pole dance

Intermediate Pole Dance Moves

Baby Valentine, Ballerina Spin, Basic Climb, Brass Monkey, Butterfly, Closed Rainbow, Cradle, Cross Ankle Release, Cross Knee Release, Cupid, Cupid...

pole split - Buscar con Google

pole split

pole split - Buscar con Google

Pole Dancing Moves : Beginner, Intermediate and advanced Moves (Spins, Poses, Floor-work, Slides and Climb). ........ Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout. Jasmine Grace, pole dancing professional, put together this tutorials to educate self-taught pole dancing ....... :)

Home Pole Dancing Classes - 6 Hours of 100 Pole Dancing Videos Lessons With One-on-One Coaching

Learn How To Pole Dance From Home With Amber's Pole Dancing Course. Why Pay More For Pricy Pole Dance Schools?

Beginner Moves : Beginner Spins, Poses, Floor-work, Slides and Climb ........ Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout. Jasmine Grace, pole dancing professional, put together this tutorials to educate self-taught pole dancing ....... :)

Beginner Pole Dance Moves

Beginner Moves : Beginner Spins, Poses, Floor-work, Slides and Climb ........ Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout. Jasmine Grace, pole dancing professional, put together this tutorials to educate self-taught pole dancing ....... :)

Pole Dance Training - Pole Moves: Beginners & Intermediates Part 2

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Pole Dance Training - Pole Moves: Beginners & Intermediates Part 2

Pole Dance Training - Intermediate poses part 1

Intermediate Pole Dance Moves

Baby Valentine, Ballerina Spin, Basic Climb, Brass Monkey, Butterfly, Closed Rainbow, Cradle, Cross Ankle Release, Cross Knee Release, Cupid, Cupid...