Great simple table of the 4 main color groups = my experience is you can successfully wear all of the warm colors whether labeled warm/light warm or spring/autumn.same for cool/light cool or summer/winter. Reminder: I'm in the cool color palette.
Validation is a calming comfort to those dealing with chronic pain. Even though it doesn't take away the pain, it does let the person know that you empathize with them. Just saying the words, "I believe you" can do so much for a person.