A high protein diet is your key to healthy weight loss. Here, the protein-rich foods you should be eating

Protein: Your Secret Weight-Loss Weapon

A high protein diet is your key to healthy weight loss. Here, the protein-rich foods you should be eating A high protein diet is your key to healthy weight loss.

Potato-Topped Mini Meatloaves recipe

Potato-Topped Mini Meatloaves~ Meatloaf, mashed potatoes and gravy in a savory dish that looks like a cupcake? Oh, you know, just another day in the life of a rock-star mom!

Lean Beef  In addition to being a quality protein source, beef is high in iron, an especially important element for runners. (Iron deficiency can lead to fatigue.) For vegetarians, beans, peas, green leafy vegetables, and iron-fortified cereals are good sources of iron.

The Top 7 Foods for Runners

6 Kitchen Staples for Quick, Healthy Dinners: lean beef, whole wheat pasta, fish, tofu and chicken

5 Healthiest High Protein Foods

If you’re on a mission to improve our nutrition as well as lean out, losing the fat that’s plagued you for far too long, adding some of the top high protein foods to your diet plan is a must for success.

She lost 135 pounds (half her body) and loves to cook!  Here is a link to her recipe box.

Lemon Garlic Tuna Burger ~ She lost 135 pounds (half her body) and loves to cook! Here is a link to her recipe box. Mmm looks good!

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