Karen Van Demark

Karen Van Demark

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Karen Van Demark
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Quick and easy 5 minute low carb chocolate mason jar ice cream recipe. Enjoying your favorite cold treat doesn't get much easier than this.

Quick and easy 5 minute low carb chocolate mason jar ice cream recipe. Enjoying your favorite cold treat doesn't get much easier than this.

These Low Carb Crispy Chicken Tenders are so flavorful PLUS they are completely mess free and ready in less then 30 minutes from start to finish!

These Low Carb Crispy Chicken Tenders are so flavorful PLUS they are completely mess free and ready in less then 30 minutes from start to finish!

Zucchini Nacho Chips, low carb chips, healthy chips, Weight Watcher chips, diet chips

Why We Crave Crunch The theory why crunchy foods are innately pleasing to our pallet is captivating. Crunchy foods add a level of our senses to eating. You also get texture in your hands and mouth when eating. One thing you may have not thought about is

The BEST Low Carb, Sugar Free Blueberry Muffins - SO moist and tender, you'll never believe they are gluten/grain/dairy/sugar free and keto friendly! Perfect for breakfast or snacks for kids OR adults! | #Foodfaithfitness | #Lowcarb #Healthy #Glutenfree #Keto #Sugarfree

The BEST Low Carb, Sugar Free Blueberry Muffins - SO moist and tender, you'll never believe they are gluten/grain/dairy/sugar free and keto friendly! Perfect for breakfast or snacks for kids OR adults! | #Foodfaithfitness | #Lowcarb #Healthy #Glutenfree #Keto #Sugarfree

It's simple to make keto cinnamon rolls using coconut flour fathead dough. Serve them warm with melted cream cheese icing on top. They are a heavenly treat any time of day. #lowcarb #keto #ketorecipes | LowCarbYum.com

It's simple to make keto cinnamon rolls using coconut flour fathead dough. Serve them warm with melted cream cheese icing on top. They are a heavenly treat any time of day. #lowcarb #keto #ketorecipes | LowCarbYum.com

Dinner problems are solved!!! Easy keto pizza pockets that are gluten free and super filling. #keto #glutenfree #pizza #lowcarb #sugarfree | ditchthecarbs.com

Dinner problems are solved!!! Easy keto pizza pockets that are gluten free and super filling. #keto #glutenfree #pizza #lowcarb #sugarfree | ditchthecarbs.com

These Keto Shortbread Cookies are filled with pecans and buttery in each bite!

These Keto Shortbread Cookies are filled with pecans and buttery in each bite!

A low carb bread that is simple to make and baked with almond flour. Delicious sliced and toasted for breakfast this has only 2g net carbs a slice.

A low carb bread that is simple to make and baked with almond flour. Delicious sliced and toasted for breakfast this has only net carbs a slice.