Weekly Workout Plan - Paperblog
Lately I’ve been sharing some great workout plans with you guys. I’ve done a few of them and whether they work or not well, I’ve lost 5 kilo but that could be from the stress of redocorating, detoxing and/or my flu.
Hairstyles, Beauty Tips, Tutorials and Pictures
foods for healthy hair growth- not to worried about the hair growth thing, but nice to have a chart with a breakdown of the nutrients from each veggie/fruit
No Equipment CrossFit Workout
Summer can get busy and but we shouldn't have any excuses to skip workouts, especially with these no equipment CrossFit Workouts. Get up 20 minutes earlier to squeeze this simple and effective workout – you’ll be so happy you did! 1. 10 push-ups followed by 10 squats – 10 rounds of each. 2. 10 sit-ups followed by 10 burpees – 10 rounds of each. 3. 10 push-ups followed by 10 air squats – 10 rounds of each. 4. 10 sit ups followed by a 200m run – 3 rounds of each.
Make Me Sweat, Workout Waist Trainer
Do you need help choosing your correct size? We're here to assist you. Send us a message and we will respond quickily (within business hours) with the correct size you need. Easy as that! Double Layer-high compression and holds everything in. Comfortable, lightweight stretchy fabric and moves with your body while perfo