Katherine katbar37@gmail.com (katbar37) on Pinterest

Katherine katbar37@gmail.com

Katherine katbar37@gmail.com

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relaxation techniques

relaxation techniques

Spark People Articles

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This is hilarious...

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I need this shirt! internet explorer on a dial up connection.my life :P

rawlivingfoods: Did you know that a plant based diet is a protein rich diet? Here are some foods with tons of protein that are easily absorbed by our bodies!

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A plant-based diet is a protein-rich diet! Foods with tons of protein that are easily absorbed by our bodies. A plant-based diet is a protein-rich diet! Foods with tons of…

Oh...my...goodness!!! This is so good!!! This is delicious! That nutmeg and cinnamon combo is to die for! >>>> Will make this a LOT!!! A healthier zucchini bread recipe | via @SparkPeople #food #snack #treat #dessert

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This low calorie, low fat bread is packed with zucchini and flavor! You can sneak in the veggies and toss out the added sugar for a healthy version of your old favorite zucchini bread. Your secret is safe with us!

Combine these foods into healthy 200-calorie snacks! via @SparkPeople

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Do you know what 200 calories really looks like? This visual snack guide shows plenty of portion-controlled ideas!

by Stephanie Frey

When you need a little boost of self-esteem (and who doesn't), here are 9 of our favorite quotes and mantras. via @SparkPeople

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9 Body-Positive Quotes to Boost Your Self-Esteem. Say these to yourself every morning and you'll have a positive self-image all day long!

Skillet Lasagna Recipe by VEGGIEKITTY via @SparkPeople

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Skillet Lasagna Recipe: 340 calories, 28 g protein, 1 crowd-pleasing meal

Slow Cooker Rice via @SparkPeople

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13 Easy, Tasty Ways to Eat Brown Rice I happen to love the stuff but rarely make it because of the extra time! Some of these look veery yummy!

Slow Cooker Rice via @SparkPeople

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13 Easy, Tasty Ways to Eat Brown Rice I happen to love the stuff but rarely make it because of the extra time! Some of these look veery yummy!

7-Minute Arm Tone-Up with Dumbbells & a Chair. Your arms will look AMAZING if you follow this routine 2-3 times per week! | via @SparkPeople #fitness #exercise #workout #back #shoulder #tricep #video

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Great for all of the mothers out there because it is only 7 minutes! Try the whole workout program! just 7 minutes a day. Bootcamp: Arm Tone-Up with Dumbbells Video

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I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

Remember. Rome wasn't built in a day!

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9 Strategies to Burn More Calories During Exercise via @SparkPeople

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9 Strategies to Burn More Calories During Exercise Burn Calories and Blast Fat with These Fitness Tips

High-Intensity Cardio That Isn't Hard on Your Joints via @SparkPeople

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Get your heart pounding (without pounding your joints) with this high intensity, low-impact cardio workout!

For exercise beginners looking to lose weight--simple expert advice on how to workout, how frequently, and types of workouts

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For exercise beginners looking to lose weight--simple expert advice on how to workout, how frequently, and types of workouts Rapid weight loss! The best method in Absolutely safe and easy!

Quickly get calm and happier with these 5 breathing exercises (targeting different types of problems/needs)

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5 Breathing Exercises to Quickly Calm Down & Get Happier, Breathing Practices to Help Different Types of Problems Quickly get calm and happier with these 5 breathing exercises (targeting different types of problems/needs)

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