Recipe: Frozen Blueberry Yogurt Bites
Frozen Blueberry Yogurt Bites- This snack can be your family’s new favorite healthy dessert or sweet snack. At 38 calories and 1 WWP+ per 12 or 13 frozen berries, this will be your new go-to treat!
25 Clean Snacks Under 150 Calories
Lose weight and stay healthy by choosing snacks that nourish your body. Say See ya! to junk food and try these 25 clean snacks under 150 calories. #cleaneatingsnacks #healthysnacks #lowcalorie
Many people wrestle with restlessness and yearn for a peaceful night’s sleep. I am one of those people! Like many, I feel like crashing in the afternoon every single day, but as soon as I hit the bed at night, I am WIDE awake. Who can relate?! One of the many reasons I was excited […]
Salt and Vinegar Zucchini Chips
These Easy Crispy Salt and Vinegar Zucchini Chips are only 40 calories per serving, gluten free, grain free and low carb too! Zucchini Chips A Guilt Free Chip you can make in no time at all! When Zucchini is in season this is the best way to use them up if they are overflowing in...
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This Is Why You Need To Put Essential Oils On The Bottom Of Your Feet Every Night Before Bed
The feet are the perfect area of the body for applying essential oils. This practice is gaining in popularity since reflexology is cited as one of the main reasons to apply essential oils to the feet. So, here is a list of the 5 most important benefits of applying essential oils here. Check them out! …
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I got this recipe from a friend of mine and it’s a great recipe when you are craving a piece of candy! Ingredients 1 scoop of Vanilla Shakeology 1 tsp of dark chocolate cocoa 1 tbsp of peanut butter (or 2 tbsp of PB2) 1 cup of unsweetened almond milk 6-8 ice cubes Directions Mix …
The Ultimate PMS Relief: Cacao Matcha Smoothie
Cacao Matcha Smoothie Recipe - the ultimate PMS and PMDD relief! A great home remedy for hormonal imbalances and is rich in magnesium. Oh, and it's delicious!
Philly Cheesesteak Stuffed Peppers - Low Carb, Gluten Free
When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions
Carbless Meals Carbless Recipes – Page 5 – Weight Loss Plans: Keto No Carb Low Carb Gluten-free Weightloss Desserts Snacks Smoothies Breakfast Dinner…
carbless meals carbless recipes snack Cucumber Subs "No carbs but lots of crunch. Such a great idea! I'm doin' it!"