Journaling is a great daily habit. It helps focus the mind and get rid of things that bother you. It can be used for mindfulness, achieving your goals, emotional intelligence, boosting your IQ, memory (Diy Step Link)
✒══Logophile I love word definitions and the "history" of words, meaning the roots of where the word came from, like ancient Greek or Latin (etc. I love grammar. A really, really good English teacher made the subject fun.