Katelyn Rumsey

Katelyn Rumsey

45
Followers
49
Following
Katelyn Rumsey
More ideas from Katelyn

Keto and Miss your restaurant favorites? Grab this recipe for Keto Sweet and Sour Chicken that is has only 4 net carbs! Perfect over cauliflower rice.

This Jalapeño Popper Chicken Salad is a delicious keto-friendly, Whole30-compliant meal option! This recipe is keto, low-carb, Whole30-compliant, paleo, dairy-free, egg-free, gluten-free, grain-free, sugar-free, and only 2.1g net carbs per serving! #keto #ketodinnerrecipe #ketomeal #lowcarb #lowcarbdinnerrecipe #lowcarbmeal #lowcarbrecipe #ketorecipe #paleo #paleoketo #ketopaleo #dairyfreeketo #Whole30 #dairyfree #eggfree #glutenfree #grainfree #refinedsugarfree

This Jalapeño Popper Chicken Salad is a delicious keto-friendly, Whole30-compliant meal option! This recipe is keto, low-carb, Whole30-compliant, paleo, dairy-free, egg-free, gluten-free, grain-free, sugar-free, and only 2.1g net carbs per serving! #keto #ketodinnerrecipe #ketomeal #lowcarb #lowcarbdinnerrecipe #lowcarbmeal #lowcarbrecipe #ketorecipe #paleo #paleoketo #ketopaleo #dairyfreeketo #Whole30 #dairyfree #eggfree #glutenfree #grainfree #refinedsugarfree

Keto Green Smoothie: keto, low-carb, paleo, low-glycemic, gluten-free, grain-free, dairy-free, vegetarian, vegan, & refined-sugar-free; 3.6g net carbs per serving!

Keto Green Smoothie: keto, low-carb, paleo, low-glycemic, gluten-free, grain-free, dairy-free, vegetarian, vegan, & refined-sugar-free; 3.6g net carbs per serving!

I’ve always counted macros and have always tried to avoid high-fat foods, but I have pretty much been eating the same exact food since 2009, and I think my body was just over it!I decided it was time to try something new and have several gym friends who rave about Keto, so I’m trying it out. So far I love it, I feel amazing, but I’m only a week in so too soon to really tell. I love the new foods and recipes I’m able to add into my daily meal plan and figured I’d share one of my new favorite…

My own Keto Chicken Salad! All the ingredients are less processed and contain no added sweeteners, but it actually tastes like traditional Chicken salad.

KETO Noodles! They are so good even just on their own! This recipe is one of the best keto things I've ever eaten. #keto #lowcarb #lasagna

KETO Noodles! They are so good even just on their own! This recipe is one of the best keto things I've ever eaten. #keto #lowcarb #lasagna

Creamy Avocado Egg Salad (Healthy, Low-carb, Keto)

Creamy Avocado Egg Salad (Healthy, Low-carb, Keto)

The ketogenic diet forces you to be smart about what you drink on a night out. These 7 keto alcohol recipes make that night out much easier to handle.

The ketogenic diet forces you to be smart about what you drink on a night out. These 7 keto alcohol recipes make that night out much easier to handle.