Kathleen Reid

Kathleen Reid

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Tuesday yoga tidbits: crow pose. Prep yourself to take flight. Start by propping yourself on blocks, like the first photo. Spread your fingers and press your palms down. Take cat/cows here, drawing your belly in. If this pose is scary, take time to feel your legs lifted off the ground, a block is great for this! When you're ready, whether it be minutes, weeks, months or years; place a block underneath your toes, wrap your knees around the outside of your triceps as high up towards your…

Prep yourself to take flight. Start by propping yourself on blocks, like the first photo. Spread your fingers and press your palms down. Take cat/cows here, drawing your belly in. If this pose is scary, take time to feel your legs lifted off the ground

Inspirational “Breathe” Terrarium with Buddha and Abalone Shell

Feel calm and relaxed seaside-inspired abalone shell terrarium. Comes with an air plant, miniature Buddha statue, and “Breathe” rock.

Lentil Meatballs with Curry Sauce | Vegetarian

Who needs take-out when you can make these delicious vegan lentil meatballs with curry sauce served over brown rice and topped with chopped cashews?

Reflecting Your State of Mind

Reflecting Your State of Mind

meatball cassarole

meatball cassarole

These Bangkok Coconut Curry Noodle Bowls with brown rice noodles are healthy and easy - can be made vegetarian, vegan, or gluten free! | Pinned to Nutrition Stripped | Entree

These Bangkok Coconut Curry Noodle Bowls with brown rice noodles are healthy and easy - can be made vegetarian, vegan, or gluten free! | Pinned to Nutrition Stripped | Entree

vegan ginger & turmeric broth with noodles and baby bok choy

vegan ginger & turmeric broth with noodles and baby bok choy