Shapeshifter Yoga - workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
2 Weeks Hard Core 6 Pack Abs Workout Challenge GENIE ABS Sit down on yoga mat and lean back. Bend your knees and touching the floor with leg. Straight the arms on shoulders and bend your elbows. Keep one arm on another straight like genie do
stability ball abs circuit Now that the days are much shorter and its dark super early in the afternoon, I've been really motivated planning my workouts, adding new exercises and equipment to switch things up. I have a plan .
These Brown Sugar Roasted Sweet Potatoes are roasted with brown sugar, cinnamon, butter, and a little cayenne for a kick. They are the perfect side dish recipe. Easy to throw together and delicious! (healthy meals for dinner brown sugar)
Baked Parmesan Zucchini - Crisp, tender zucchini sticks oven-roasted to perfection. It's healthy, nutritious and completely addictive! Definitely healthier than the fried Zucchini sticks that I love so much with Hidden Valley Ranch Dressing!
Make-Ahead Breakfast Meal Prep Bowls are quick, easy and healthy recipes to make for grab and go breakfasts all week! It’s the most important meal of the day. And since mornings suck … breakfast should be a meal that makes your taste buds happy
This recipe for breakfast egg muffins is an easy grab and go option for busy mornings. The protein packed egg muffins are loaded with bacon, cheddar cheese and spinach for maximum flavor! (Breakfast Recipes Make Ahead)