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Effects of Diet on Skin

Hey, I’m Katie Stewart! I’m a Registered Holistic Nutritionist, specializing in helping women with acne clear their skin. In here, you’ll find how what you eat…

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Katie Stewart | Acne Nutritionist and Wellness Tips

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Growing up, fettuccine alfredo was my all time favourite meal. However, the gluten and dairy did not love me or my skin.. Grains don’t sit well with my digestive system, so spaghetti squash is the perfect substitute for hearty noodles! Spaghetti squash is a great source of both vitamin A and C which are exceptional for your skin! And cauliflower also boasts a generous serving of vitamin C. Get this easy delicious dinner recipe and many others on my blog! All are acne-friendly! #clearskin Easy Delicious Dinner Recipes, Yummy Dinners, Yummy Food, Healthy Recipes, Spaghetti Squash Alfredo, Vegan Parmesan, Fettuccine Alfredo, Vitamins For Skin, Sauteed Veggies

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Spaghetti Squash Alfredo

Fettuccine Alfredo

Vitamins For Skin

Sauteed Veggies

Growing up, fettuccine alfredo was my all time favourite meal. However, the gluten and dairy did not love me or my skin.. Grains don’t sit well with my digestive system, so spaghetti squash is the perfect substitute for hearty noodles! Spaghetti squash is a great source of both vitamin A and C which are exceptional for your skin! And cauliflower also boasts a generous serving of vitamin C. Get this easy delicious dinner recipe and many others on my blog! All are acne-friendly! #clearskin

This Pomegranate Ginger Kombucha Mocktail has only two ingredients. Juice and kombucha. I absolutely love this drink because it has many health benefits including improving gut health, antibacterial properties and antioxidant support. The powerful antioxidants found in kombucha can help detoxify the liver and combat oxidative stress that leads to disease and aging. This drink will be making an appearance tonight as a New Year's Eve recipe in our house! #clearskin #healthyrecipe #acnefriendly New Year's Eve Recipes, Find Recipes, Organic Kombucha, Leaky Gut Syndrome, Improve Gut Health, Healthy Food, Fermented Drink, Holistic Nutritionist

New Year's Eve Recipes

Organic Kombucha

Leaky Gut Syndrome

Improve Gut Health

Fermented Drink

Holistic Nutritionist

This Pomegranate Ginger Kombucha Mocktail has only two ingredients. Juice and kombucha. I absolutely love this drink because it has many health benefits including improving gut health, antibacterial properties and antioxidant support. The powerful antioxidants found in kombucha can help detoxify the liver and combat oxidative stress that leads to disease and aging. This drink will be making an appearance tonight as a New Year's Eve recipe in our house! #clearskin #healthyrecipe #acnefriendly

I love chocolate. When I became a nutritionist and learned everything that is in your typical KitKat bar.. I knew I had to create my own healthy chocolate bar. In a typical Mars Bar we see 34.2 grams of sugar, corn syrup that is full of pesticides, milk ingredients that are full of hormones, artificial flavour and so many more. What I just listed is very inflammatory to the body. And inflammation in the body is the core of acne! Try out this healthy chocolate bar and keep your clear skin! Homemade Chocolate Bars, I Love Chocolate, Decadent Chocolate, Healthy Chocolate, Dark Chocolate Chips, Milk Ingredients, Ingredients Recipes, Raw Paleo, Mars Bar

Homemade Chocolate Bars

I Love Chocolate

Decadent Chocolate

Healthy Chocolate

Dark Chocolate Chips

Milk Ingredients

Ingredients Recipes

I love chocolate. When I became a nutritionist and learned everything that is in your typical KitKat bar.. I knew I had to create my own healthy chocolate bar. In a typical Mars Bar we see 34.2 grams of sugar, corn syrup that is full of pesticides, milk ingredients that are full of hormones, artificial flavour and so many more. What I just listed is very inflammatory to the body. And inflammation in the body is the core of acne! Try out this healthy chocolate bar and keep your clear skin!

Why is dairy the #1 enemy when it comes to acne? Dairy even when labeled hormone-free still contains hormones that are a big-time acne trigger. The proteins in milk, casein and whey, can lead to gastrointestinal distress, inflammation and potential damage to the gut lining.⁣ Gut health is the foundation to clear skin. But I got you covered with this easy Baked Chicken Parmesan Recipe! #cysticance #healthyrecipes #guthealth #hormoneimbalance #hormonalacne #clearskin #adultacne #acneexpert Easy Baked Chicken, Breaded Chicken, Homemade Tomato Sauce Recipes, Paleo Banana Bread, Hormone Free, Chicken Parmesan Recipes, Paleo Friendly, Big Time, Whey

Easy Baked Chicken

Breaded Chicken

Homemade Tomato Sauce Recipes

Paleo Banana Bread

Chicken Parmesan Recipes

Why is dairy the #1 enemy when it comes to acne? Dairy even when labeled hormone-free still contains hormones that are a big-time acne trigger. The proteins in milk, casein and whey, can lead to gastrointestinal distress, inflammation and potential damage to the gut lining.⁣ Gut health is the foundation to clear skin. But I got you covered with this easy Baked Chicken Parmesan Recipe! #cysticance #healthyrecipes #guthealth #hormoneimbalance #hormonalacne #clearskin #adultacne #acneexpert

Aoli is normally made with a base of mayo. I created this vegan version for all those dairy-free recipe seekers out there! It is super easy and tastes amazing on pretty much anything. The real star to this recipe is rosemary essential oil. The pure and potent flavour provided by this essential oil is mindblowing. Using rosemary essential oil over the dried herb really gives your taste buds a real punch! I actually use essential oils in many of my recipes! This one happens to be my favorite. Acid Reflux Diet Plan, Acid Reflux Recipes, Cooking With Essential Oils, Essential Oils Rosemary, Whole Food Recipes, Diet Recipes, Holistic Nutrition, Nutrition Tips

Acid Reflux Diet Plan

Acid Reflux Recipes

Cooking With Essential Oils

Essential Oils Rosemary

Whole Food Recipes

Holistic Nutrition

Aoli is normally made with a base of mayo. I created this vegan version for all those dairy-free recipe seekers out there! It is super easy and tastes amazing on pretty much anything. The real star to this recipe is rosemary essential oil. The pure and potent flavour provided by this essential oil is mindblowing. Using rosemary essential oil over the dried herb really gives your taste buds a real punch! I actually use essential oils in many of my recipes! This one happens to be my favorite.

This Spiced Red Lentil Soup is loaded with antioxidants to prevent aging skin. There are many nourishing skin-loving vegetables and spices in this soup. Red Lentils are full of fiber which is critical for digestion and gut health. Daily bowel movements are essential for clear skin because it’s how your body excretes the toxins and hormones filtered by your liver. #guthealing #guthealth #acnetips #adultacne #cysticacne #hormonalacne #guthealthly #guthealingfoods #acnehelp #liverhealth Red Lentil Soup Recipe, Lentil Soup Recipes, Fiber Rich Diet, Gut Healing Recipes, Sources Of Dietary Fiber, Sweet Potato Spinach, Prevent Aging

Red Lentil Soup Recipe

Lentil Soup Recipes

Fiber Rich Diet

Gut Healing Recipes

Sources Of Dietary Fiber

Sweet Potato Spinach

This Spiced Red Lentil Soup is loaded with antioxidants to prevent aging skin. There are many nourishing skin-loving vegetables and spices in this soup. Red Lentils are full of fiber which is critical for digestion and gut health. Daily bowel movements are essential for clear skin because it’s how your body excretes the toxins and hormones filtered by your liver. #guthealing #guthealth #acnetips #adultacne #cysticacne #hormonalacne #guthealthly #guthealingfoods #acnehelp #liverhealth

On top of poor gut health, liver toxicity, and hormonal imbalances, nutrient deficiencies are often underlying factora that causes acne. While it depends on the type of acne, some of the deficiencies I regularly see are in: Essential fatty acids, Vitamins A, C, D, E, and K, Zinc, and Selenium. One of the most common is protein. This is why I created this Pineapple Chicken Skillet with all the tropical vibes. #clearskin #acnetips #healthyrecipes #adultacne #cysticacne #acneexpert #pimples #skin High Protein Recipes, Protein Foods, Pineapple Chicken, Ginger And Honey, Selenium, Organic Chicken, Fresh Chives, Thing 1, Skillet Chicken

High Protein Recipes

Pineapple Chicken

Ginger And Honey

Organic Chicken

Skillet Chicken

On top of poor gut health, liver toxicity, and hormonal imbalances, nutrient deficiencies are often underlying factora that causes acne. While it depends on the type of acne, some of the deficiencies I regularly see are in: Essential fatty acids, Vitamins A, C, D, E, and K, Zinc, and Selenium. One of the most common is protein. This is why I created this Pineapple Chicken Skillet with all the tropical vibes. #clearskin #acnetips #healthyrecipes #adultacne #cysticacne #acneexpert #pimples #skin

This sweet and fuzzy fruit is not just downright delicious but these peaches come with a number of skin benefits as well! The peaches in this paleo peach cobbler with coconut whipped cream have a number of benefits such as reducing allergy symptoms and supporting the immune system. Peaches have loads of antioxidants which make them a great choice for acne sufferers. #acnetips #clearskin #adultacne #cysticacne #healthyrecipes #healthytreats #acneremedies #acneexpert #acnetreatment #glowingskin Local Fruit, Local Food, Paleo Peach Cobbler, How To Peel Peaches, Coconut Whipped Cream, Allergy Symptoms, Peaches Cream

Paleo Peach Cobbler

How To Peel Peaches

Coconut Whipped Cream

Allergy Symptoms

This sweet and fuzzy fruit is not just downright delicious but these peaches come with a number of skin benefits as well! The peaches in this paleo peach cobbler with coconut whipped cream have a number of benefits such as reducing allergy symptoms and supporting the immune system. Peaches have loads of antioxidants which make them a great choice for acne sufferers. #acnetips #clearskin #adultacne #cysticacne #healthyrecipes #healthytreats #acneremedies #acneexpert #acnetreatment #glowingskin

Gravy is obviously a staple on the Thanksgiving table. But if you are struggling with acne you want to make sure you are avoiding gluten at all costs and gravy tends to have flour in it. So I created this gluten-free version for myself and my clients. Making gravy with homemade bone broth also makes it very nutrient-dense! Get this healthy gluten-free gravy recipe in the blog plus my Thanksgiving round-up recipes that are all acne friendly! #healthyrecipes #easyrecipes #holisticnutritionist Gluten Free Turkey Gravy, Gluten Free Gravy Recipe, Homemade Turkey Gravy, Homemade Bone Broth, Homemade Gluten Free, Gravy Recipes, Healthy Gluten Free, Making Gravy, How To Make Gravy

Gluten Free Turkey Gravy

Gluten Free Gravy Recipe

Homemade Turkey Gravy

Homemade Bone Broth

Homemade Gluten Free

Healthy Gluten Free

How To Make Gravy

Gravy is obviously a staple on the Thanksgiving table. But if you are struggling with acne you want to make sure you are avoiding gluten at all costs and gravy tends to have flour in it. So I created this gluten-free version for myself and my clients. Making gravy with homemade bone broth also makes it very nutrient-dense! Get this healthy gluten-free gravy recipe in the blog plus my Thanksgiving round-up recipes that are all acne friendly! #healthyrecipes #easyrecipes #holisticnutritionist

Looking for a healthier dessert recipe for this holiday season? I got you with these cinnamon-baked apples. This was my great-grandmother's recipes that I did a little tweaking too to make acne friendly. Apples are this symbol of health. They have some pretty powerful benefits to back this up. They are high in fiber to aid digestion (great after a big meal) and contain pectin which is a type of fiber that acts like a probiotic (great for acne sufferers) Get this clear skin recipe in the blog! Paleo Pumpkin Pie, Raw Pumpkin Seeds, Pumpkin Pecan, Healthy Holiday Dinner, Healthy Holidays, Fiber In Apple, Savory Herb, Big Meals

Paleo Pumpkin Pie

Raw Pumpkin Seeds

Healthy Holiday Dinner

Healthy Holidays

Looking for a healthier dessert recipe for this holiday season? I got you with these cinnamon-baked apples. This was my great-grandmother's recipes that I did a little tweaking too to make acne friendly. Apples are this symbol of health. They have some pretty powerful benefits to back this up. They are high in fiber to aid digestion (great after a big meal) and contain pectin which is a type of fiber that acts like a probiotic (great for acne sufferers) Get this clear skin recipe in the blog!

Low Sodium Diet Plan, Good Health Tips, Matcha Green Tea, Fermented Foods, Healthy Snacks Recipes, Pumpkin Seeds, Nutritionists, Copycat Recipes

Low Sodium Diet Plan

Good Health Tips

Matcha Green Tea

Fermented Foods

Healthy Snacks Recipes

Copycat Recipes

Katie Stewart | Acne Nutritionist and Wellness Tips

Katie Stewart | Acne Nutritionist and Wellness Tips

Effects of Diet on Skin

Being a nutritionist and mom of two boys, I sneak extra vegetables in anytime I can. Casseroles like Shepherd’s Pie, are a great way to do it. I make half the potato mixture with cauliflower and add extra vegetables to the filling. I rave about cauliflower to my acne clients because it helps detox the liver, supports healthy digestion, helps balance hormones and helps reduce inflammation. All very important areas when you are trying to get rid of acne, breakouts, pimples to get clear skin! Cauliflower Benefits, Mashed Cauliflower, Breakouts, Pimples, Ghee Butter, Grass Fed Butter, Healthy Balance, Glass Baking Dish, Grass Fed Beef

Cauliflower Benefits

Mashed Cauliflower

Grass Fed Butter

Healthy Balance

Glass Baking Dish

Being a nutritionist and mom of two boys, I sneak extra vegetables in anytime I can. Casseroles like Shepherd’s Pie, are a great way to do it. I make half the potato mixture with cauliflower and add extra vegetables to the filling. I rave about cauliflower to my acne clients because it helps detox the liver, supports healthy digestion, helps balance hormones and helps reduce inflammation. All very important areas when you are trying to get rid of acne, breakouts, pimples to get clear skin!

Lasagna. Who doesn’t love a hardy piece of lasagna. My Nonna made the best lasagna and made it look so easy. My large family would devour the whole thing leaving no leftovers. When I got older and started struggling with acne. My Nonna’s lasagna (full of dairy and gluten) did not love me or my skin. So obviously, I had to recreate her recipe to make it acne friendly! This easy recipe is free from dairy and gluten making it acne-safe. Eating this will leave you without breakouts! #clearskin #skin Dairy Free Cheese, Gluten Free Dairy Free, Quick Weeknight Meals, Easy Meals, Homemade Noodles, No Noodle Lasagna, Large Family, Save Food

Dairy Free Cheese

Gluten Free Dairy Free

Quick Weeknight Meals

Homemade Noodles

No Noodle Lasagna

Lasagna. Who doesn’t love a hardy piece of lasagna. My Nonna made the best lasagna and made it look so easy. My large family would devour the whole thing leaving no leftovers. When I got older and started struggling with acne. My Nonna’s lasagna (full of dairy and gluten) did not love me or my skin. So obviously, I had to recreate her recipe to make it acne friendly! This easy recipe is free from dairy and gluten making it acne-safe. Eating this will leave you without breakouts! #clearskin #skin

Tomatoes are your skin's friend. Did you know the more ripe the tomato the more health benefits? They are part of the carotenoid family, lycopene gives tomatoes their signature red colour. And the more ripe the tomato the, the more lycopene it contains. Lycopene does many amazing things for the body including prevention of damage to the skin’s collagen, signs of aging, skin discoloration and many more! Find out why you need to make this Pico De Gallo recipe for your skin right now! #clearskin Vegan Paleo, Paleo Gluten Free, Mexican Food Recipes, Ethnic Recipes, Red Colour, Delicious

Paleo Gluten Free

Mexican Food Recipes

Tomatoes are your skin's friend. Did you know the more ripe the tomato the more health benefits? They are part of the carotenoid family, lycopene gives tomatoes their signature red colour. And the more ripe the tomato the, the more lycopene it contains. Lycopene does many amazing things for the body including prevention of damage to the skin’s collagen, signs of aging, skin discoloration and many more! Find out why you need to make this Pico De Gallo recipe for your skin right now! #clearskin

Sweet Potato Pancakes

Sweet Potato Fries

Vegetable Frittata

Spinach Stuffed Mushrooms

Whenever I’m creating a dish I think about two things. 1. The Flavour 2. The Nutrient Profile. I want something that not only tastes absolutely delicious but still contains important nutrients that allow your body to thrive. In this recipe, the tomatoes lower blood pressure and protect the heart. The spinach reduces cancer risk and supports the immune system. Finally, the shiitake mushrooms reduce body-wide inflammation and contain antioxidants! #healthyrecipe #skinhealth #clearskin #acnetips

Diet and sugar are probably one of the first things I talk about with my clients. Diet plays a huge role when it comes to our skin so when you are working towards clear skin you will 100% have to adjust what you’re eating (especially if the majority of your diet is processed/refined carbs and dairy). But I got you covered in the sweets department with these Grain-Free Vanilla Donuts with Honey Glaze. They are completely gluten, dairy, and refined sugar-free! #acnetips #cysticacne #clearskin Natural Food Coloring, Honey Glaze, Unsweetened Almond Milk, Refined Sugar Free, Healthy Alternatives

Natural Food Coloring

Unsweetened Almond Milk

Refined Sugar Free

Healthy Alternatives

Diet and sugar are probably one of the first things I talk about with my clients. Diet plays a huge role when it comes to our skin so when you are working towards clear skin you will 100% have to adjust what you’re eating (especially if the majority of your diet is processed/refined carbs and dairy). But I got you covered in the sweets department with these Grain-Free Vanilla Donuts with Honey Glaze. They are completely gluten, dairy, and refined sugar-free! #acnetips #cysticacne #clearskin

Why is dairy the #1 enemy when it comes to acne? Dairy even when labeled hormone-free still contains hormones that are a big-time acne trigger. The proteins in milk, casein and whey, can lead to gastrointestinal distress, inflammation and potential damage to the gut lining.⁣ Gut health is the foundation to clear skin. But I got you covered with this easy Dairy-Free Ranch Dressing for your salads and veggies! #cysticance #healthyrecipes #guthealth #hormoneimbalance #hormonalacne #clearskin Sauce Enchilada, Dairy Free Ranch Dressing, Sauce Marinara, Cashew Yogurt, Sauce Pizza, Greek Style Yogurt

Sauce Enchilada

Dairy Free Ranch Dressing

Greek Style Yogurt

Why is dairy the #1 enemy when it comes to acne? Dairy even when labeled hormone-free still contains hormones that are a big-time acne trigger. The proteins in milk, casein and whey, can lead to gastrointestinal distress, inflammation and potential damage to the gut lining.⁣ Gut health is the foundation to clear skin. But I got you covered with this easy Dairy-Free Ranch Dressing for your salads and veggies! #cysticance #healthyrecipes #guthealth #hormoneimbalance #hormonalacne #clearskin

Good news, chocolate-lovers. As I tell my clients in The Clear Skin Solution, real chocolate can be a healthy and nutrient-dense treat that won’t cause breakouts. Chocolate bars with refined sugar, oil and dairy are the one’s you want to avoid for your skin. This chocolate bark recipe has you covered for a delicious and healthy treat that loves up the skin, too. Full of antioxidants that fight free radicals that promote disease and aging. Try out this easy healthy recipe! #acne #cysticacne #skin Fair Trade Chocolate, Chocolate Bark, Chocolate Lovers, Cacao Benefits, Chocolate Benefits, Healthy Treats, Easy Healthy Recipes, Raw Pistachios

Fair Trade Chocolate

Chocolate Lovers

Chocolate Benefits

Easy Healthy Recipes

Good news, chocolate-lovers. As I tell my clients in The Clear Skin Solution, real chocolate can be a healthy and nutrient-dense treat that won’t cause breakouts. Chocolate bars with refined sugar, oil and dairy are the one’s you want to avoid for your skin. This chocolate bark recipe has you covered for a delicious and healthy treat that loves up the skin, too. Full of antioxidants that fight free radicals that promote disease and aging. Try out this easy healthy recipe! #acne #cysticacne #skin

Foods For Healthy Skin, Healthy Fats, Healthy Drinks, Healthy Choices, Nutrition Recipes, Morning Matcha, Clear Skin Diet

Foods For Healthy Skin

Healthy Choices

Nutrition Recipes

Clear Skin Diet

Katie Stewart | Acne Nutritionist and Wellness Tips

Katie Stewart | Acne Nutritionist and Wellness Tips

Effects of Diet on Skin

This was my first smoothie recipe I ever created. It is the perfect beginner “green” smoothie recipe because it’s full of tropical flavour with no hint of spinach…okay minus the colour. Throwing a handful of spinach in your smoothie is an easy way to get some greens in without having to suffer the taste. Spinach also reduces inflammation in the body, boosts your energy, great for your immune system and is an excellent source of vitamin K which is a key nutrient for strong bones! #healthyrecipe Beginner Green Smoothie, Green Smoothie Recipes, Fruit Smoothies, Tropical Green Smoothie, Tropical Flavor, Almond Butter Smoothie, Lime Essential Oil, Unsweetened Coconut Milk

Beginner Green Smoothie

Green Smoothie Recipes

Fruit Smoothies

Tropical Green Smoothie

Tropical Flavor

Almond Butter Smoothie

Lime Essential Oil

Unsweetened Coconut Milk

This was my first smoothie recipe I ever created. It is the perfect beginner “green” smoothie recipe because it’s full of tropical flavour with no hint of spinach…okay minus the colour. Throwing a handful of spinach in your smoothie is an easy way to get some greens in without having to suffer the taste. Spinach also reduces inflammation in the body, boosts your energy, great for your immune system and is an excellent source of vitamin K which is a key nutrient for strong bones! #healthyrecipe

While the “perfect” diet does not exist, I think you know by now that refined foods high in sugar and dairy are not the best foods for acne. However the “ideal” skin diet does include adequate hydration, a variety of colourful fruits and vegetables, high-quality proteins, and omega-rich foods. By nourishing your body with those foods, you’ll be consuming lots of skin-boosting antioxidants, amino acids, and good essential fats. #acne #breakouts #pimples #acnetips #clearskin #cysticacne #adultacne Healthy Mind And Body, Healthy Skin, Healthy Tips, Healthy Habits, Food For Acne, Skin Diet, Gut Healing

Healthy Mind And Body

While the “perfect” diet does not exist, I think you know by now that refined foods high in sugar and dairy are not the best foods for acne. However the “ideal” skin diet does include adequate hydration, a variety of colourful fruits and vegetables, high-quality proteins, and omega-rich foods. By nourishing your body with those foods, you’ll be consuming lots of skin-boosting antioxidants, amino acids, and good essential fats. #acne #breakouts #pimples #acnetips #clearskin #cysticacne #adultacne

Healthy Lunch Recipes, Clear Acne, What You Eat, Women Helping Women, Prescription, Healthy Breakfast, Meal Planning

Healthy Lunch Recipes

Women Helping Women

Healthy Breakfast

Katie Stewart | Acne Nutritionist and Wellness Tips

Katie Stewart | Acne Nutritionist and Wellness Tips

Effects of Diet on Skin

When it comes to the common cold or mild flu, rest is all your doctor can prescribe. Luckily, Mother Nature has a few tricks up her sleeve to help ease your symptoms and shorten its duration — like this immune-boosting elderberry syrup. It can be taken daily for helping prevent winter sickness or used during times of recovery. If you do start feeling sick, take the elderberry syrup as soon as possible to reap its cold and flu combatting benefits. #healthyliving #holistichealth #nutritionist Healthy Living Tips, Elderberry Syrup Recipe, Common Cold, Feeling Sick, Food Facts

Healthy Living Tips

Elderberry Syrup Recipe

When it comes to the common cold or mild flu, rest is all your doctor can prescribe. Luckily, Mother Nature has a few tricks up her sleeve to help ease your symptoms and shorten its duration — like this immune-boosting elderberry syrup. It can be taken daily for helping prevent winter sickness or used during times of recovery. If you do start feeling sick, take the elderberry syrup as soon as possible to reap its cold and flu combatting benefits. #healthyliving #holistichealth #nutritionist

This delicious and healthy pumpkin pie parfait recipe is one that you need to try right now! This autumn dessert only takes 10 minutes to prepare and is full of nutrients that support healthy-looking skin. Pumpkin also supports healthy bowel movements due to its high fiber content. The best part about this recipe other than it combatting acne is that it is completely dairy and sugar-free! #pumpkinspice #dessertrecipes #sugarfreerecipe #dairyfreerecipe #clearskinrecipes #guthealth Healthy Pumpkin Pies, Pumpkin Spice, Pumpkin Pie Parfait Recipe, Healthy Bowel Movement, Best Probiotic

Healthy Pumpkin Pies

Pumpkin Pie Parfait Recipe

Healthy Bowel Movement

This delicious and healthy pumpkin pie parfait recipe is one that you need to try right now! This autumn dessert only takes 10 minutes to prepare and is full of nutrients that support healthy-looking skin. Pumpkin also supports healthy bowel movements due to its high fiber content. The best part about this recipe other than it combatting acne is that it is completely dairy and sugar-free! #pumpkinspice #dessertrecipes #sugarfreerecipe #dairyfreerecipe #clearskinrecipes #guthealth

I love making hummus on Sundays for the week for a quick school-safe snack.The signature ingredients in my easy homemade hummus are chickpeas and tahini made from sesame seeds. There are so many skin-loving benefits to chickpeas. 1. They reduce inflammation (inflammation causes acne) 2. They are a great source of fibre to help digestion. 3. They are loaded with zinc. All 3 are very important when it comes to acne healing. Get the recipe in the blog! #acnetips #cysticacne #adultacne #easyrecipes Homemade Hummus, Easy Homemade, Chickpeas Benefits, Snack Platter, Food Intolerance, Favorite Snack

Homemade Hummus

Chickpeas Benefits

Food Intolerance

I love making hummus on Sundays for the week for a quick school-safe snack.The signature ingredients in my easy homemade hummus are chickpeas and tahini made from sesame seeds. There are so many skin-loving benefits to chickpeas. 1. They reduce inflammation (inflammation causes acne) 2. They are a great source of fibre to help digestion. 3. They are loaded with zinc. All 3 are very important when it comes to acne healing. Get the recipe in the blog! #acnetips #cysticacne #adultacne #easyrecipes