Kayla

Kayla

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#jasmineyogatutorial : #thighstrength  What if I tell you there one surefire way to improve your L-sits and navasanas?  It is really that simple. All u need is one block or maybe even a book under one foot. Round your back to reach forward and squeeze into your lower belly and thigh muscle to pick foot at least one inch off the block.  Start with short holds and many reps and build up to longer holds and less reps.  Feel the burn!   I will be posting more on how you can strengthen your…

#jasmineyogatutorial : #thighstrength What if I tell you there one surefire way to improve your L-sits and navasanas? It is really that simple. All u need is one block or maybe even a book under one foot. Round your back to reach forward and squeeze into your lower belly and thigh muscle to pick foot at least one inch off the block. Start with short holds and many reps and build up to longer holds and less reps. Feel the burn! I will be posting more on how you can strengthen your…

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2c1727df9760c377eda1b6539ed09f38.jpg (736×732)

2c1727df9760c377eda1b6539ed09f38.jpg (736×732)

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Intermediate Yin Yoga for Hips 80 mins Yoga with Dr. Melissa West 413

Intermediate Yin Yoga for Hips 80 mins Yoga with Dr.

Yoga Hammock, Aerial Hammock, Aerial Yoga, Hammocks, Aerial Arts, Anti Gravity Yoga, Air Yoga, Yoga Poses, Pilates, Exercises, Aerial Silks, Hammock, Pilates Workout

King pigeon pose with hammock in aerial yoga class #HammerAerialYoga Http://www.hammeraerialyoga.com

King pigeon pose with hammock in aerial yoga class #HammerAerialYoga Http://www.hammeraerialyoga.com

Yoga Hammock, Aerial Arts, Advanced Yoga, Aerial Yoga, Ayurveda, Yoga Poses, Exercises, Exercise Routines, Aerial Silks, Exercise Workouts, Exercise, Excercise, Workouts, Work Outs

Aerial Yoga, Aerial Silks