Limiting your intake of high glycemic index (GI) foods with low and moderate GI foods is the first step to starting a low glycemic diet. Low GI foods only cause a gradual rise in glucose and limit spikes in insulin.
If you like the flavors of stuffed peppers but don't want the carbs, you'll love this Low-Carb Stuffed Pepper Soup. And this delicious soup is also Keto, low-glycemic, gluten-free, and South Beach Die (Paleo Soup Low Carb)
Low glycemic snacks - 25 low glycemic snacks - To keep your blood sugar stable throughout the day, it is very important to eat every 3 hours. This means that in addition to your breakfast, lunch and dinner, you should consume at least 2 snacks.