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KC Gaining Wellness | dietitian| fitness | habit coach| | blog |·
I'm Kaitlyn, a registered dietitian, fitness professional and freelance writer with a passion for promoting optimal health through nutrition, exercise, sleep, recovery, and healthy lifestyle habits. As a habit and consistency coach, I strive to educate and empower busy moms to make informed choices about their well-being and prioritize their health as they juggle everything else that life throws at them.
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