Weekly Exercise Routine - the10principles

To my surprise, when my weekly exercise routine included rest days and shorter work outs I lost weight. Over-exercising makes it harder to lose weight.

Gwyneth Paltrow's Exercise Routine - the10principles

Weinstein scandal implicates ‘every corner’ of the movie business

Always on a diet vs. lifestyle

As Renee Zellweger returns as Bridget Jones, we chart her varied looks

paper bag princess end of book

paper bag princess end of book

Warning: A blogger has shared the potentially devastating affects of bulimia as she shared...

Bulimia sufferer shares experience of disorder in harrowing video

An endless cycle: Woman who has suffered from bulimia for 18 YEARS reveals what it is like to live with the horrific eating disorder in a harrowing video about her daily routine – Denim News

Having an eating disorder - The 10 Principles

Having an eating disorder - It took me 10 years to lose 10 pounds

Amy Winehouse Bulimic

Was Amy Winehouse bulimic? Learn 3 important lessons from Amy Winehouse that you can apply to overcoming any obstacle, including weight loss.

Slow Metabolism

You don't have a slow metabolism! This post explains why it might seem like you have a slow metabolism and how to get it to bounce back!

losing weight is easy - the10principles

Losing weight is easy - It took me 10 years to lose 10 pounds

Steel Cut Oats - the10principles

Steel cut oats help explain the basics about how to reach and maintain a healthy weight. Find out the difference between steel cut oats and rolled oats.

Lose weight: How to get started - the10principles

Don't try to lose weight by shocking your system! Small changes help you get started, lose weight and build healthy habits. Lose weight and keep it off!

Small changes spark big changes - the10principles

Don't try to lose weight by shocking your system! Small changes help you get started, lose weight and build healthy habits. Lose weight and keep it off!

Sook-Yin's blog: Secrets and Difficult Considerations - Home | DNTO with Sook-Yin Lee | CBC Radio

Sook-Yin's blog: Secrets and difficult considerations

Sook-Yin reflects on brushes with mental illness (Warning: sensitive content)

Ellen Himelfarb Anti-diet Article: Fashion Magazine September 2015

Why You Should Try the Anti-Diet

We explain the anti-diet and why you should try it.

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