Healthy or Hype? Coconut Oil - Sheila Kealey
Why is coconut oil in so many recipes nowadays? It used to be hard to find, but consumer demand now means that it has a prominent spot in most supermarkets. What’s behind the craze? The Claims Coconut oil is becoming increasingly popular. Health claims include burning fat, helping memory, reducing blood cholesterol, stimulating metabolism, improving …
Healthy or Hype? Buttered/Bulletproof Coffee - Sheila Kealey
Is buttered/bulletproof coffee a fad, or does it live up to the many health claims? This article reviews evidence for health benefits and risks.
Healthy or Hype? Almond Milk - Sheila Kealey
Plant-based milks are becoming more popular, and almond milk is leading the way, dominating the plant-based milk market. Is it as healthy as it sounds?