Erika Keating

Erika Keating

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Erika Keating
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Absolutely DELICIOUS from Gina Homolka I made my own sauce with tomato paste, Splenda and apple cider vinegar. I also added regular onions and mushrooms.

A low calorie, low carb and nutrient-dense recipe to get your Mexican cravings satisfied without sabotaging all your healthy eating efforts. This is one meal

Low carb tomato cucumber vinegar salad tall

This cucumber tomato salad is an easy way to serve these popular summer garden crops. The simple dressing combines cider vinegar with a bit of water and sweetened with a touch of stevia

Ingredients 1/2 head raw cauliflower, (grated to make 3 1/2 cups) 3 green onions 1 clove garlic, minced or 1/2 tsp garlic powder 1/2 teasp...

Chinese Fried "Rice" head raw cauliflower, (grated to make 3 cups) 3 green onions 1 clove garlic, minced or tsp garlic powder teaspoon ginger 3 Tablespoons Soy Sauce 3 eggs, beaten Olive Oil

Low-carb Italian wedding soup.  Ideal protein phase 1-4 friendly

I dreamed up this one tonight trying to figure out how to use up a few items I had on hand…. voila – I call this Jen’s Low-carb Italian Wedding Soup. Adjust amounts based on how …