More ideas from Kelly
Let's meet the girls...the Crossfit Workouts Girls! Check them out here : https://whatisacrossfitwod.com/the-girls/

Let's meet the girls...the Crossfit Workouts Girls! Check them out here : https://whatisacrossfitwod.com/the-girls/

6 exercises, 55 reps, 30-minute total body strength and conditioning kettlebell workout. Perfect at-home or gym workout that targets your full body – upper body, arms, lower body, butt. Get fit for summer with this workout challenge. Squat, lunge, burpee, shoulder press, push up, row, squat jumps, bicep curls. Full workout + instructional video on website | www.nourishmovelove.com

6 exercises, 55 reps, 30-minute total body strength and conditioning kettlebell workout. Perfect at-home or gym workout that targets your full body – upper body, arms, lower body, butt. Get fit for summer with this workout challenge. Squat, lunge, burpee, shoulder press, push up, row, squat jumps, bicep curls. Full workout + instructional video on website | www.nourishmovelove.com

Upper Body and Abs workout | Posted By: AdvancedWeightLossTips.com

Upper Body and Abs workout | Posted By: AdvancedWeightLossTips.com

Easy Vegan Stuffing Recipe - classic Thanksgiving side dish made vegan-friendly! via @karissasvegankitchen

Easy Vegan Stuffing Recipe - classic Thanksgiving side dish made vegan-friendly! via @karissasvegankitchen

This isn’t a sweaty HIIT routine that calls for doing as many reps as possible against the clock. Rather, burning calories is a by-product of your slow, deliberate sculpting. Good posture is essential to ensure that the proper muscles take on the load. “You want a neutral spine for every rep,” Lovitt says. “Squeeze your …

This isn’t a sweaty HIIT routine that calls for doing as many reps as possible against the clock. Rather, burning calories is a by-product of your slow, deliberate sculpting. Good posture is essential to ensure that the proper muscles take on the load.