Wraps, even 100% whole wheat tend to be so high in salt that it defeats the purpose of eating healthy. I always love to share wrap recipes as they are great for reducing calories and awesome for kid's lunches. My go to brand for wraps are "Ezekiel 4:9: Organic 100% Sprouted Whole Grain Tortillas."
Pumpkin Spice Smoothie! So good! ...Super high in betacarotene! Which is essential for vision, eye and skin health. It helps build a stronger immune system and fights against disease! Simple to make: 1/2 cup pumpkin purée, 250 ml unsweetened almond milk or water, 2 scoops vanilla protein #arbonneessentials , handful of walnuts/pecans, 1 tsp. Pumpkin spice with a dash of nutmeg! Blend together with a little Ice!!
How To Fit Walnuts Into Your Diet Buying nuts is often very expensive. Its always better to buy bulk, but many people don't know how to consume the whole bag in time, or forget about them entirely. Here's my solution!
Black Bean Soup & Pico De Gallo! Simple yet delicious and healthy! My favourite part of this meal are #SESAME #SEEDS. For your health, sesame seeds are a power house of #minerals and anti-oxidants such as #calcium, #zinc, #iron, selenium and copper. Aside from their bone building strength and immune boosting effects, they also increase your body’s ability to #absorb iron. They are a great source of #omegas and even protein!
When you go to a pharmacy or see your doctor, the first thing they give you is “Gastrolyte" or when you have little ones, “Pedialyte.” Personally, I hate the taste of Gastrolyte. My MAIN problem with it is that it contains Aspartame!! —Many people avoid this by choice (linked to several cancers) or suffer from sensitivities to it. Now for Pedialyte— Did you know it contains artificial sweetener: ...
In light of “Blue Monday” this week and the major drop in temperature, I want to share how I stay mindful when it comes to food, Mental Health & keeping my energy UP! Depression, anxiety, mood-swings, lack of motivation, no interest in food…these are all symptoms. Symptoms that can be relieved through diet! If you are feeling the “Blues” this winter, spring, summer (whatever or whenever! ☺) lets focus on foods that boost our moods, fight anxiety & make us feel good!
Hello Friends! My name is Kelleygene and I am very passionate about sharing my love and dedication to eating and living a healthy lifestyle. I offer MANY complimentary nutrition workshops in Toronto & the GTA. Check out my website & register for your favourite nutrition topic! ..."Healthy Grocery Shopping Tips" Workshop! Where: 235 Randall Street, Oakville ON L6J 1P5 When: Wednesday, November 18th @ 6:30-8:00 pm
RESTAURANT CONSUMERS...do you know what you're eating??? | BP, Eastside Mario's, Shoeless Joes, Earls etc ....These restaurants might be our Go-to places and favourites for dates, games and girls/guys nights out, but it is your right to know and be aware of the meals you are paying for. Make smart decisions when ordering your next meal! Most dishes are incredibly high in Calories, Salt and Fat. Explore your favourite restaurant's nutrition menus!
Today's Lunch: Quinoa & vegetable stir fry! so yummy!!! Onion & pepper sautéed in a little grape seed oil with garlic, ginger and chilli. Mixed with steamed broccoli and quinoa with frozen kale tossed in while hot! Served with "braggs liquid aminos" (gluten free, low salt and non-GMO) Planning ahead? Make a large amount and section into freezer safe containers to thaw out night before
No-bake Energy Bites! Super addictive and really healthy! I make them in large batches and toss into freezer. Thaw almost immediately. I'm having peanut butter & banana with a variety of nuts and seeds with dates to combine! Option to give them a boost with protein powder! (arbonne essentials) There are so many different kinds: Pumpkin Spice, Berry Delight, Green Energy, Almond Chocolate and Chocolate Coconut! Sign up for recipes at www.kelleygene.com