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Postnatal Fitness and Nutrition

Collection by Kelly Kaprowski

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Fitness and nutrition tips for Mommas.

Kelly Kaprowski
Summer is in full swing and there is nothing that I enjoy more than a patio, a glass of red wine and a delicious healthy salad! I want my salads to be yummy w Postnatal Workout, Yummy Mummy, Healthy Salads, Nutrition Tips, Summer Salads, Guacamole, Ethnic Recipes, Fitness, Food

YUMMY MUMMY SUMMER SALAD

Summer is in full swing and there is nothing that I enjoy more than a patio, a glass of red wine and a delicious healthy salad! I want my salads to be yummy w

 We talked a few weeks ago about common misconceptions that Mom's have about working out. Postnatal Workout, Hello Ladies, Nutrition Tips, Fitness

FIT IN 15!

Hello Ladies! We talked a few weeks ago about common misconceptions that Mom's have about working out. Some being: I don't have time to work out. I a

Howdy Mommas and Mommas to be! Back in Cow Town and ready for the Calgary Stampede! With beer gardens and deep-fried everything on a stick just around the Postnatal Workout, Nutrition, Fitness

SOPHIE’S INTERVAL WORKOUT

Howdy Mommas and Mommas to be! Back in Cow Town and ready for the Calgary Stampede! With beer gardens and deep-fried everything on a stick just around the

" "I am still in my pajamas! Plank is one exercise that can be done anytime, anywhere and wearing anyth Postnatal Workout, Nutrition Tips, Plank, Kids Rugs, Exercise, Sayings, Fitness, Ejercicio, Kid Friendly Rugs

SOPHIE SAYS “PLANK!”

"I'm on holidays!" "I don't have a gym!" "I am still in my pajamas!" No problem! Plank is one exercise that can be done anytime, anywhere and wearing anyth

Can’t wait to get those runners back on and hit the ground running? After lugging around my almost of pure babes kicking me at all angles, I couldn’t Exercise After Delivery, Postnatal Workout, Nutrition Tips, Children, Fitness, Young Children, Boys, Kids, Child

EXERCISE AFTER DELIVERY

Can’t wait to get those runners back on and hit the ground running? After lugging around my almost 13lbs of pure babes kicking me at all angles, I couldn’t

Did your little bundle of joy stretch you to the max? Diastisis Recti is the separation of the left and right side of the rectus abdominus. This usually occu Postnatal Workout, Nutrition Tips, Fitness, Check

THE REC CHECK

Did your little bundle of joy stretch you to the max? Diastisis Recti is the separation of the left and right side of the rectus abdominus. This usually occu

That perfect bundle of joy has finally made its entrance into the world! Sorry mommas, but if you are planning to breastfeed, you still are what your baby eats! Postnatal Workout, Baby Eating, Nutrition Tips, Breastfeeding, Babe, Fitness, Baby Feeding, Breast Feeding, Nursing

BREASTFEEDING – FUEL YOU AND YOUR BABE!

That perfect bundle of joy has finally made its entrance into the world! Sorry mommas, but if you are planning to breastfeed, you still are what your baby eats!

I hope you all had a lovely weekend! To start, I would like to introduce y’all to one of my incredible sisters, Erin. Erin graduated as a pastry chef from Le Have A Lovely Weekend, Postnatal Workout, Nutrition Tips, The Incredibles, Fitness

WHAT’S COOKIN’ SOPHIE AND LIV?

I hope you all had a lovely weekend! To start, I would like to introduce y’all to one of my incredible sisters, Erin. Erin graduated as a pastry chef from Le

Healthy and delicious eats for Mom's & tots! Postnatal Workout, Nutrition Tips, Packing, Eat, Healthy, Fitness, Bag Packaging, Health

Where ya heading S&O and what ya packing?

We're heading to the RODEO! As a Calgarian by blood, I am CRAZY about rodeo season! My rodeo experiences look a little different these days. No more two steppin