YUMMY MUMMY SUMMER SALAD

Summer is in full swing and there is nothing that I enjoy more than a patio, a glass of red wine and a delicious healthy salad!

FIT IN 15!

We talked a few weeks ago about common misconceptions that Mom's have about working out. Some being: I don't have time to work out.

SOPHIE’S INTERVAL WORKOUT

Howdy Mommas and Mommas to be! Back in Cow Town and ready for the Calgary Stampede! With beer gardens and deep-fried everything on a stick just around the

SOPHIE SAYS “PLANK!”

"I'm on holidays!" "I don't have a gym!" "I am still in my pajamas! Plank is one exercise that can be done anytime, anywhere and wearing anyth

EXERCISE AFTER DELIVERY

Can’t wait to get those runners back on and hit the ground running? After lugging around my almost of pure babes kicking me at all angles, I couldn’t

THE REC CHECK - checking for diastisis recti

Diastisis Recti is the separation of the left and right side of the rectus abdominus. This usually occu

BREASTFEEDING – FUEL YOU AND YOUR BABE!

That perfect bundle of joy has finally made its entrance into the world! Sorry mommas, but if you are planning to breastfeed, you still are what your baby eats!

WHAT’S COOKIN’ SOPHIE AND LIV?

I hope you all had a lovely weekend! To start, I would like to introduce y’all to one of my incredible sisters, Erin. Erin graduated as a pastry chef from Le

Healthy and delicious eats for Mom's & tots!

Healthy and delicious eats for Mom's & tots!


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