Prenatal Fitness and Nutrition

Fitness and nutrition to boost fertility. Fitness and nutrition during pregnancy.
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FLOAT YOUR BOAT

Swimming is a GREAT exercise for "Momma's to be," so get out there and FLOAT YOUR BOAT!) Towards the end of my pregnancy, I will say that I did feel a bit

THE IMPORTANT TRUTH: YOU ARE WHAT YOU EAT!

THE IMPORTANT TRUTH: YOU ARE WHAT YOU EAT!

CUT THE CRAP LADIES…PLEASE!

Whether you are trying to conceive, pregnant or are already a Mother, it is time to "cut the CRAP!" Filling your tank with CRAP could possibly affect:

CUT THE CRAP LADIES…PLEASE!

Whether you are trying to conceive, pregnant or are already a Mother, it is time to "cut the CRAP!" Filling your tank with CRAP could possibly affect:

SUGAR HIGH

Gestational diabetes is a complication that some women develop later in pregnancy. Like other types of diabetes, gestational diabetes affects the way in which y

FEELING A TAD GRANDE

Wonderful Mommas to be! Feeling a tad grande? Ha, I can definitely say that I know the feeling! If your pregnancy is healthy and your Do

WHEN THIN IS NOT IN

) Unfortunately, we live in a culture that idolizes thin women.“Thin is in

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