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Sometimes we struggle to explain ourselves, or to have others understand our feelings or needs. Sometimes we might get angry or frustrated when trying to share opinions or perspectives with others. Sometimes we keep things to ourselves for the sake of keeping the peace. Do any of these sound familiar to you?
Here’s the reality: therapy is an incredibly useful tool that helps with a range of issues anywhere from anxiety to sleep to relationships to trauma. Continuous research shows that counselling is incredibly effective in helping people manage mental health conditions. Just being able to talk to someone without fear of judgment or criticism is a powerful way to better ourselves.