Follow Personal Trainer at SuperDFitness today! #womensworkout #workout #femalefitness Repin and share if this workout gave you a full body transformation! Click the pin for the full workout. @SuperDFitness
If you’re looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here’s a 25 minute total-body HIIT-Workout to get you started.