Walking mindfulness + chewing food slowly (eat less and appreciate taste more). A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P
GROUP THERAPY:: Quick and Easy Worry Doll Craft For Kids. These are great for use in play therapy. These dolls help children who suffer from anxiety. They can also help kids who have suffered childhood trauma.