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Kels in Wonderland Blog

Collection by Kels | Lifestyle & Motherhood Content Creator

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Recent blog posts from kelsinwonderland.com.

Kels | Lifestyle & Motherhood Content Creator
Pelvic Health
Other Pins

Pelvic Health

What is DRA and how do I know if I have it? How do you treat it? A pelvic floor physiotherapist shares her advice about diastasis rectus abdominus for pregnant and post-partum women. What The Heck, Post Partum, Pelvic Floor, I Know, Wonderland, Abs, Advice, Blog, Women

What is DRA?

What is DRA and how do I know if I have it? How do you treat it? A pelvic floor physiotherapist shares her advice about diastasis rectus abdominus for pregnant and post-partum women.

Other Pins

#TrashToTerracotta Easy Upcycled DIY Using paint samples, dollar store supplies, and some baking powder, you can create a ceramic effect on *most* surfaces. Store Supply, Paint Samples, Dollar Stores, Upcycle, Wonderland, Powder, Ceramics, Baking, Create

Faux Ceramic DIY

#TrashToTerracotta Easy Upcycled DIY Using paint samples, dollar store supplies, and some baking powder, you can create a ceramic effect on *most* surfaces.

  Symptom Journal, Chronic Inflammatory Disease, Health And Wellness, Health Care, Meaningful Conversations, Health Anxiety, Twin Mom, Medical Assistant, Arthritis

11 Steps to Creating an Action Plan for your next Healthcare Appointment

Oh, hey! 🤗 I’ve been offline for the past couple of weeks, taking a breather from social media and focusing on some seasonal health issues that tend to flare-up as the weather starts to get all wonky, namely arthritis in my hands and fingers.⁣⁣Many of you might not know that I was a professional athlete […]

Dairy-Free Smoothie Bowl: How to make a creamy, thick, nutritious smoothie bowl. Packed with veggies and healthy fats! Easy Dinner Recipes, Easy Meals, Breakfast Recipes, Smothie Bowl, Beef Appetizers, Healthy Recipes, Delicious Recipes, Healthy Fats, Healthy Desserts

Sunshine Smoothie Bowl

Dairy-Free Smoothie Bowl: How to make a creamy, thick, nutritious smoothie bowl. Packed with veggies and healthy fats!

DIY Charcuterie Board -- easy, delicious, share-worthy... only if you want to ;) Recipes Appetizers And Snacks, Quick Appetizers, Healthy Desserts, My Favorite Food, Favorite Recipes, Charcuterie And Cheese Board, Food Platters, What To Cook, Food Design

How to Make a Charcuterie Board

DIY Charcuterie Board -- easy, delicious, share-worthy... only if you want to ;)

 All you need is milk, oats, chia, peanut butter, and bananas! Lots of ways to swap ingredients and make it your own. This version is great for kids. Dairy Free Overnight Oats, Banana Overnight Oats, Fruit And Nut Bars, Balanced Breakfast, Breakfast Recipes, Breakfast Ideas, Peanut Butter Banana, Biscuits, Dairy Free Recipes

Peanut Butter & Banana Overnight Oats

5 ingredient toddler-sized balanced breakfast! All you need is milk, oats, chia, peanut butter, and bananas! Lots of ways to swap ingredients and make it your own. This version is great for kids.

Homemade Strawberry Pop Tarts - Kels in Wonderland Strawberry Chia Jam, Strawberry Recipes, Mini Foods, Afternoon Snacks, Dessert Recipes, Desserts, Kid Friendly Meals, Pop Tarts, Sweet Treats

Homemade Strawberry Pop Tarts - Kels in Wonderland

Homemade strawberry pop tarts are a delicious breakfast or sweet afternoon snack! Easy to make and great for the freezer. Featuring California strawberries.

It's not easy to get your mojo back after giving birth, and I wanted to chat with real moms about their experiences. I surveyed my community and here were some of their responses! After Giving Birth, Real Moms, My Community, After Baby, No Response, Things I Want, Wonderland, Easy, Blog

Sex after Baby

It's not easy to get your mojo back after giving birth, and I wanted to chat with real moms about their experiences. I surveyed my community and here were some of their responses!

Parenting has become a lot more hands-on these days, which might pressure moms to do more, schedule more, be more. This is a gentle reminder to give yourself permission to have an "off" day, which might just end up being your kids' favorite day. Single Mom Tips, Working Mom Tips, Hey Mama, Yoga Mom, Organized Mom, Mom Humor, Best Mom, New Moms, Children

Hey, Mama! Give yourself a break

Parenting has become a lot more hands-on these days, which might pressure moms to do more, schedule more, be more. This is a gentle reminder to give yourself permission to have an "off" day, which might just end up being your kids' favorite day.

Delicious, healthy, eas-to-make banana bread pancakes recipe. Featuring Egg Farmers of Canada, this brunch classic is sure to be a crowd pleaser! Banana Bread Pancakes Recipe, Make Banana Bread, Oat Flour Recipes, Egg Benefits, Griddle Cakes, Banana Oats, Brunch Spots, Food Words, Afternoon Snacks

HOW TO MAKE BANANA BREAD OAT PANCAKES - Kels in Wonderland

Delicious, healthy, eas-to-make banana bread pancakes recipe. Featuring Egg Farmers of Canada, this brunch classic is sure to be a crowd pleaser!

The early stages of motherhood can be the hardest, and sometimes it's hard to know how best to help. Here are 3 small things that can make a big impact to a new mom. Try Your Best, Foster Mom, Always Remember You, Team Mom, Sleep Deprivation, Coping Skills, Small Things, Talking To You, Anxious

How to help a new mom

The early stages of motherhood can be the hardest, and sometimes it's hard to know how best to help. Here are 3 small things that can make a big impact to a new mom.

Eggy Avocado Toast - Kels in Wonderland Mashed Avocado, Avocado Toast, Snack Recipes, Healthy Recipes, Snacks, Calorie Counting, Poached Eggs, Salmon Burgers, Delish

Easy Eggy Avo Toasthttp://www.kelsinwonderland.com/eggy-avocado-toast/

This breakfast beauty is packed with nutrition and takes less than 10 minutes to make!

What is DRA and how do I know if I have it? How do you treat it? A pelvic floor physiotherapist shares her advice about diastasis rectus abdominus for pregnant and post-partum women. What The Heck, Post Partum, Pelvic Floor, I Know, Wonderland, Abs, Advice, Blog, Women

What is DRA?

What is DRA and how do I know if I have it? How do you treat it? A pelvic floor physiotherapist shares her advice about diastasis rectus abdominus for pregnant and post-partum women.

Home - Kels in Wonderland Twin Photos, Cute Baby Photos, Quotes Children, Quotes For Kids, Cute Twins, Cute Babies, Children Reading, Reading Quotes, Adventure Travel

Cute Dr. Seuss Reading Quote

Cute Baby Photo Ideas | Dr. Seuss Quotes | Children Reading | Read to Your Kids | Book Ideas for Babies | Cute Twin Photos | The Sleep Book

How to wear Buffalo Plaid if, you know, you're not a lumberjack. A Girl's Style Guide to Buffalo Check Plaid. Plaid Fashion, Girl Fashion, It Goes On, Buffalo Check, Black Pattern, Buffalo Plaid, Suits You, Style Guides, Wonderland

Buffalo Plaid Style Guide for Girls Who Aren't Lumberjacks

How to wear Buffalo Plaid if, you know, you're not a lumberjack. A Girl's Style Guide to Buffalo Check Plaid.

Home - Kels in Wonderland Daddy Daughter Quotes, Family Photos, Couple Photos, Thing 1, Autumn Photography, New Parents, Best Mom, Future Baby, Adventure Travel

Home - Kels in Wonderland

Cute Daddy Daughter Quote | Fall Photography | Family Photo | Kelsinwonderland

4 Tips for Easier Mom + Baby Mornings - Kelsinwonderland Mom Hacks, Baby Hacks, Good Parenting, Parenting Hacks, Mom And Baby, Baby Kids, Newborn Baby Tips, Breastfeeding And Pumping, Mom Advice

4 Tips for Easier Mom + Baby Mornings - Kels in Wonderland

Picture this: You wake up at 5:30 am to your alarm, which is your very hungry, very awake and very ready to play baby. You feed your baby. You change them, get them dressed. You start to make coffee but your baby is happy and adorable and wants attention. You play with them. It feels […]