Spinal Manipulation Therapy, also known as the "adjustment", is the foundation of chiropractic therapy. Spinal joints that are "locked up", fixed or not moving correctly can affect your health by irritating nearby nerve tissue. Adjustments help restore nervous system integrity and can improve the healing process.
Dr. Fabrizio Mancini guest on Dr. Phil Show (March 14, 2012). Dr. Phil openly endorses and encourages the world to become chiropractic patients for lifetime wellness care to live a higher quality of life. Dr. Phil has been getting adjusted twice a week for the last 14 plus years. Spread the word, every one you know should watch.
10 TIPS FOR KEEPING YOUR BACK HEALTHY: (1)Exercise regularly. (2)Follow a healthy diet. (3)Maintain good posture. (4)Stretch your spine before and after sports. (5)Don't overload your backpack or shoulder bag. (6)Stretch your legs and back after each hour of sitting. (7)Never cradle the phone between your neck and shoulder. (8)Sleep on your back or side, not on your stomach. (9)Invest in a good chair, pillow, and mattress. It's worth it! (10)Have regular spinal check-ups.