Kera Dolan

Kera Dolan

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How to develop power and sped in gymnasts for vault | Swing Big!

Hi All, I wanted to share a couple videos of a drill today because I have been talking to a few coaches who have all been having problems with this

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Snack Hacks The best Recipe Hack ever Oreo treats , as easy as a Rice Crispy Treat but more delicious ( ok that's subjective but YUM!)

Snack Hacks The best Recipe Hack ever Oreo treats , as easy as a Rice Crispy Treat but more delicious ( ok that's subjective but YUM!