15 Stretches to Relieve a Stiff Neck, Tight Shoulders, and Upper Back Pain
With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.
sameatschildren: “ aneu-weightloss: “ Some awesome tips for runners! ” I don’t run but I know plenty of followers do. The heelstrike style of running may look cool, but its no good. ”
17 Science-Backed Ways to Bust Out of A Workout Rut
Are your normal gym sessions feeling stale? More bored than excited when it comes to working out? We've got 17 ways to keep exercise fun, fresh, and more effective than ever.
Make Me Sweat, Workout Waist Trainer
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A Complete Guide to Understanding Sacroiliac Joint Pain
If you are dealing with sacroiliac joint pain, then you should know that you are not alone. This is a condition that affects many people, and some more than others. When you find yourself dealing w…
15 Reasons to run
15 Reasons to run .. You might also like: > 5 Reasons that will slow your Metabolism > 6 Best Foods for Quick Weight Loss > Best Juicing Recipes Helps You Lose Weight > Five Best Weight Loss Solutions to Burn Fat Fast
Hey everyone!!! I hope you all had a wonderful 4th of July weekend!! I know we celebrated here with fireworks, lots of BBQ, and BOMB POPS for the kids. We had a wonderful time hanging out around the pool with some seasonally cool weather. We even wore light sweaters to watch the fireworks. Quite a change from our usual 90 plus degree 4th of Julys that I remember growing up!!! So, today I wanted to talk a bit about the new PiYo program that just launched. If you haven't heard of it you are…
The Fast Diet: Menu Planning and Recipes Revisited for the 5:2 Diet
For today I want to share some of my most popular 5:2 recipes and meal plans from the archives, as well as remind any new readers why the fast diet is so beneficial and works for me.