besides the great indicators in this wonderful material, the classical: thirst, is an obvious indicator, but an indicator that ideally should never be reached, because it functions like a final signal from the body that you are deeply dehydrated.
Muesli bars, granola bars, whatever you call them bars. They are the ultimate snacking item for those always on the go and always hungry (ie me). But have you ever bothered to look through the ingredi(Paleo Granola Bars)
Sometimes small changes can make a big difference in the enjoyment of your day.Take salad dressing – your go-to bottle of dressing may be getting a bit ho-hum. Try making your own and see for yourself how this simple change can brighten your lunch.I’ve cr
Apple Cider Vinegar Salad Dressing with olive oil, acv, mustard, garlic, salt and pepper