Kerry Gordon

Kerry Gordon

1
Follower
1
Following
Kerry Gordon
More ideas from Kerry
Mexican Layered Bean Casserole

Beans are high in fiber and protein-and delicious layered with melted cheese. Cooked in the microwave in just 10 minutes, this is a quick, easy dish that everyone will love.

Mexican Layered Bean Casserole

Beans are high in fiber and protein-and delicious layered with melted cheese. Cooked in the microwave in just 10 minutes, this is a quick, easy dish that everyone will love.

Polish soldiers of the 22nd Artillery Supply Company, II Corps pose with their mascot, Wojtek, a Syrian brown bear and possibly one of the best recognized mascots of the war era. In 1942, a local boy found a bear cub near Hamadan, Iran whose mother had been shot. He sold the cub to Irena “Inka” Bokiewicz, a young Polish refugee walking across the Elbruz mountains as she escaped from the Soviet Union with the Polish Anders’ Army. When he became too big to care for, she gave him to the Polish…

Wojtek was a Syrian brown bear cub found in Iran and adopted by soldiers of the Artillery Supply Company of the Polish II Corps.

Essential Energy of Food Chart

According to Eastern traditions the forces of yin and yang are energetic qualities that shape everything in the universe, including our health. The Chinese symbol for yin is the shady side of a hill, while the symbol for yang is the sunny side.

Daily Stretches for Scoliosis by Scolio-Pilates Author, Karena Thek - YouTube

Scolio-Pilates author, Karena Thek Lineback, demonstrates how to correct a or S-Curve scoliosis in a prone position. Once corrected strengthening can.