HOW TO BEGIN WORKING OUT AGAIN: If you haven't been to the gym in like ~foreva~ or haven't broken a sweat in a while, use these 4 moves designed by NYC-based fitness trainer Chris Sams to get back into it. The workout is comprised of compound movements th
Honey - Honey and Water - I am a big believer in natural remedies, and I have been doing the water therapy for a really long time. And it helps. But recently, a friend mentioned the honey water therapy. And I have heard it works wonders.
2 cups of lukewarm or hot water (whichever you prefer) tsp apple cider vinegar (I will do up to 2 TB) tsp cayenne pepper drops of therapeutic grade lemon oil Optional: TB maple syrup to sweeten Mix everything together, and drink before your meal.
Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire! In between reps on the knee hugs try not to let your feet touch the ground; this will make it even harder and work your lower back as well