Kerry Rupke

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Kerry Rupke
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Sleep training baby to sleep through the night is easier than you think! This no-cry baby sleep training method works wonders for tired parents- and babies!

Sleep training baby to sleep through the night is easier than you think! This no-cry baby sleep training method works wonders for tired parents- and babies!

A recipe for low carb bagels using a coconut flour Fat Head dough. It's sure to become a regular breakfast item for those on a Atkins or keto diet. | LowCarbYum.com via @lowcarbyum

A recipe for low carb bagels using a coconut flour Fat Head dough. It's sure to become a regular breakfast item for those on a Atkins or keto diet. | LowCarbYum.com via @lowcarbyum

A recipe for low carb bagels using a coconut flour Fat Head dough. It's sure to become a regular breakfast item for those on a Atkins or keto diet. | LowCarbYum.com via @lowcarbyum

A recipe for low carb bagels using a coconut flour Fat Head dough. It's sure to become a regular breakfast item for those on a Atkins or keto diet. | LowCarbYum.com via @lowcarbyum

GLUTEN FREE BAKED FALAFEL ~ Falafel is a traditional Middle-Eastern dish, made with ground chickpeas or fava beans usually deep fried and served in a pita. This is a baked version, making it a healthier option that I like to serve as an appetizer with a yogurt or top it with eggplant dip.

GLUTEN FREE BAKED FALAFEL ~ Falafel is a traditional Middle-Eastern dish, made with ground chickpeas or fava beans usually deep fried and served in a pita. This is a baked version, making it a healthier option that I like to serve as an appetizer with a y

The pregnancy is over and you’ve finally brought your new baby boy (or baby girl) home from the hospital. If only you could get some sleep! Take a sigh of relief because I’m going to show you how to get your baby to sleep all night.

The pregnancy is over and you’ve finally brought your new baby boy (or baby girl) home from the hospital. If only you could get some sleep! Take a sigh of relief because I’m going to show you how to get your baby to sleep all night. Ah ah ah nap time 📚📚