If you're a perfectionist having trouble "letting go" of perfectionist tendencies, here's how to simply re-direct them into a healthier, more helpful habit.
Do you find yourself in "compare and despair" mode when scrolling through your newsfeed? Here's why I encourage everyone to do a social media cleanse. For th...
Our children's body image will become a direct reflection of our own. Model a healthy body image to them by applying these 7 body-positive parenting rules.
Body love and acceptance doesn't come from fixing our perceived weaknesses or flaws, it comes from highlighting our strengths - starting from the inside.
Exciting news! I'm seeking your child(ren)'s drawings for my upcoming children's book, based on my Body Love poem "YOU, Beautiful You"!
Permanent positive change comes from learning, not criticism. Asking these questions to become curious instead of critical can help build true body love.
Feeling good about ourselves starts with knowing ourselves; finding where we feel most inspired, uplifted & at peace (aka our blissful place) is a big help.
What our Children Need to Hear NOW. Why is it that true self-acceptance usually only seems to develop as we age? It’s not our fault, here's why.